Duration: 48 minutes
Equipment: Yoga Mat, Resistance Band
Presenters: Rachael Newsham, Lula Slaughter, Marlon Woods, Reagan Kang, Bas Hollander, Ben Main, Des Helu, Diana Archer Mills, Dr Jackie Mills, Kelly MacDonald

1. UPPER BODY WARM-UP
BODYCOMBAT #83
Awa Ni performed by The Last Ones made famous by The Knocks & Kah Lo
Moves: Front Stance, Boxing Guard, Jab, Weave, Step, Hook, Run, High Knee Run, Uppercut, Jumping Jack, Walking Jab, Jump Jab, A-Frame Arms, Body Rip

2. POWER TRAINING
BODYCOMBAT #83
Unreal performed by Zenga Leaf made famous by T & Sugah feat. Ayve
Moves: Run OTS, Front Stance, Walking Jab, Jump Jab, Superman Punch, Body Rip

3. POWER TRAINING
BODYCOMBAT #83
Real performed by Loop Of Eternity made famous by Crissy Criss & WiDE AWAKE
Moves: Front Stance, Boxing Guard, Hook, Jab, Power Hook, Run OTS, Uppercut

4. PUSH PAUSE
LES MILLS GRIT #29
LimeZone performed by Crank made famous by Crank
Moves: Single-Arm Burpee, Jump, 1-Arm Plank Combo, 1-Arm Burpee

5. TABATA
LES MILLS GRIT #30
Want It performed by Dylan Sitts made famous by Dylan Sitts
Moves: Plank Jack, Mountain Climber, Shoulder Tap

6. SUN SALUTATIONS
BODYBALANCE #89
Myth performed by Lay Bullet made famous by Delerium
Moves: Flat Back Extend, Extended Mountain Pose, Side Bend Sequence, Baby Back Bend, Forward Fold Sequence, Sun Salutation, Plank Pose, Crocodile Pose, Baby Cobra Pose, Down Dog, 3-Legged Crocodile Pose

7. UPPER BODY MOBILITY
LES MILLS STRETCH #04
Back To The Sky performed by Cephalopod Nightmare made famous by Ólafur Arnalds & JFDR
Bring Me Home performed by Ur Leaderz made famous by G Flip
Dusk Till Dawn performed by Vampire Bytes made famous by ZAYN feat. Sia
Lose You To Love Me performed by Real Phoenix made famous by Selena Gomez
Song For You performed by Dad's Guitar made famous by Rhye
Moves: