Duration: 47 min
Equipment: resistance tube, weight plate
Selected by: Dr Jackie Mills, Kylie Gates

BC 1a. UPPER BODY WARMUP
Release #67
Les Mills recording of I'm An Albatraoz
Originally recorded by 4kast.
MOVES:Jab, Cross, Hook, Uppercut.
BC1b. LOWER BODY WARMUP
Release #67
Les Mills recording of Fight For Your Right !
Originally recorded by Boogie Bros feat. Big Daddi.
MOVES: Shoot, Side Kick, Roundhouse Kick, Double Front Kick - Tap, Plank Climber.
BC 2. COMBAT 1
Release #67
Les Mills recording of Thnks Fr Th Mmrs
Originally recorded by Fall Out Boy.
MOVES: Uppercut, Hook, Rear Knee, Back Fist.
BC 3. POWER TRAINING 1
Release #67
Les Mills recording of Set You Free
Originally recorded by N-Trance.
MOVES: Jab, Cross, Hook, Power Jack, Combos.
BC 4. COMBAT 2
Release #67
Les Mills recording of Chopstick (Mado Kara Mieru)
Originally recorded by Scooter.
MOVES: Karate Punch, Tae Kwon Do Kick KATA, Pushup.
BC 5. POWER TRAINING 2
Release #67
Les Mills recording of Sound Bang
Originally recorded by Major Lazer.
MOVES:Uppercut Intervals, Cross, Speed (Boxing), Sprint Intervals.
CX 1. WARMUP
Release #20
Les Mills recording of TIME OF OUR LIVES
Originally recorded by Pitbull & Ne-Yo.
MOVES: Single Leg Drop, Bridge, Cross Crawl.
CX 2. CORE STRENGTH 1
Release #20
Les Mills recording of STAMPEDE
Originally recorded by Dimitri Vegas, Like Mike, DVBBS & Borgeous.
MOVES: Resisted Superman Punch, Extended C-Crunch, Scissor Straight Leg Drop.
CX 5. CORE STRENGTH 2
Release #20
Les Mills recording of ALIVE
Originally recorded by Krewella.
MOVES: Mountain Climber Crossover, Triple pulse Extended Oblique Crunch, Cross Crawl.