STRENGTH & CYCLE #02
Hybrid Workouts
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1h 0m
Duration: 60 mins
Equipment: barbell, weight plates, bench, stationary bike
Selected by: Kylie Gates, Glen Ostergaard
1. WARMUP
Heroes (We Could Be) performed by The Focusing Complex made famous by Alesso feat. Tove Lo
MOVES: Deadlift, Deadrow, Upright Row, Squat, Lunge, Clean & Press, Power Press
2. SQUATS
Everybody Go! performed by The Teen Alignment made famous by Vice
MOVES: Squat
3. CHEST
Burnin' Up performed by Vector Knight made famous by Jessie J feat. 2 Chainz
MOVES: Chest Press, Bench Pushup
4. BACK
Today performed by Caper Analog made famous by Scooter & Vassy
MOVES: Deadlift, Deadrow, Power Press
5. PACK RIDE
I Don't Like It, I Love It performed by The Crispy Arena made famous by Flo Rida feat. Robin Thicke & Verdine White
6. HILLS
Blaze The Fire (Rah!) performed by Royalty Impulse Contest made famous by Danny Byrd feat. General Levy
7. MIXED TERRAIN
Ready performed by The Missing Scooby made famous by Kodaline
8. INTERVALS
This Goes Out To You performed by System Diversion made famous by P.O.D
9. MOUNTAIN CLIMB
Sparks After The Sunset performed by Tweed Craze made famous by Cosmic Gate & Sarah Lynn
10. RIDE HOME / STRETCH
Not Letting Go performed by Tenacious and The Thunder made famous by Tinie Tempah feat. Jess Glynne
Up Next in Hybrid Workouts
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CYCLE & YOGA #02
Duration: 61 min
Equipment: stationary bike, yoga mat (optional).
Selected by: Dr Jackie Mills, Kylie Gates1. PACK RIDE
Les Mills recording of A Head Full Of Dreams
Originally recorded by Coldplay.
2. HILLS
Les Mills recording of Freedom
Originally recorded by Pitbull.
3. MIXED TERRAIN ... -
HYBRID WORKOUT Active Recovery #03
Duration: 35 minutes
Equipment: Yoga Mat (optional)
Presenters: Rachael Newsham, Dan Cohen, Kylie Gates, Adam Lazarus1A. UPPER BODY WARM-UP
Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppe... -
HYBRID WORKOUT Swimmers Focus #03
Duration: 45 minutes
Equipment: Barbell, Step/Bench, Weights, Resistance Band
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, Glen Ostergaard, Kylie Gates, Ben Main, René Vogel, Corey Baird1. UPPER BODY WARM-UP
Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
Moves: ...
