Duration: 20 minutes
Level: Beginner
Trainer: Marlon Woods
Equipment: Treadmill (optional)
If you’re new to running you’ll really enjoy this introductory session. Marlon provides guidance and tips on technique, body alignment, breathing, and rate of perceived exertion. You will journey through some short intervals, longer moderate intervals, and finish with some short moderate to heavy intervals to get your heart rate up.
Music tracks:
Dreams Beyond performed by Hallmore
In The End performed by Rich Cosby
Shot Away performed by Siine feat. Willow
Still Think About Ya performed by Dan Draper
Stormy Weather (Manta Circle Remix) performed by Middle And End
We've Got To Live performed by Big Pop
Up Next in Improve Your Running - No EQ
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BODYBALANCE Runners Stretch #01
BODYBALANCE Runners Stretch #01
Duration: 30 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills, Kylie Gates1. SUN SALUTATIONS
Les Mills recording of Magnets
Originally recorded by Disclosure feat. Lorde.
MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plan... -
BODYBALANCE #103 Strength
Duration: 34 minutes
Equipment: Mat (optional)
Presenters: Andy Zhang, Khiran Huston, Berti Voigt, Eileen Post, Charlotte Ranque, Fraser Beck, Michelle Estrada, Joash Fahitua1. SUN SALUTATIONS
Night Time Bliss performed by Phello
Moves: Mountain Pose, Extended Mountain Pose, Side Bend, Chest ... -
BODYATTACK #123 30 min
Duration: 30 minutes
Equipment: None required
Presenters: Jackson Fuafiva Osborne, Lisa Osborne, Dr Emma Alcock, Hamza Bkira, Nick Yan1. WARM-UP
Overtime performed by James Flake made famous by Cash Cash
Moves: Reach Up, Squat Down, Bounce OTS, Run F&B, Step Touch, Side Lunge Combo, Side Lunge...
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