Duration: 30 minutes
Equipment: Indoor bike
Presenters: Bas Hollander, Amy Lu, Glen Ostergaard, Hamza Bkira
1. PACK RIDE
Dance All Over Me performed by Truado made famous by George Ezra
Moves: Seated Recovery, Ride Easy, Racing
2. PACE
Ten Feet performed by Curio Lucy Daxten
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward)
3. HILLS
One in a Million performed by Dark Crystal Dream made famous by Bebe Rexha & David Guetta
Moves: Seated Recovery, Ride Easy, Power Climb, Standing Climb, Standing Attack
4. MIXED TERRAIN
Life's Passing Me By performed by Daniel Gunnarsson
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward)
5. INTERVALS
For Myself performed by STRLGHT
Moves: Seated Recovery, Ride Easy, Racing, Standing Attack
6. RIDE HOME / STRETCH
Stars performed by Skullboard made famous by PNAU, Bebe Rexha & Ozuna
Moves: Seated Recovery, Ride Easy, Racing, Upper Body Stretch, Standing Quadricep Stretch, Standing Glute Stretch
OUTRO: Heaven performed by The Star Architects made famous by Niall Horan
Up Next in Improve Your Running - EQ
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BODYBALANCE #104 55 min
Duration: 56 minutes
Equipment: Mat (optional)
Presenters: Charlotte Ranque, House Chaalane, Fraser Beck, René Vogel, Maggie Cheng, Khiran Huston1. TAI CHI WARM-UP
Here With Me performed by Alex Kehm
Moves: Wide Wu Chi, Fold Chest Forward, Figure 8 Arms, Archer, Lunge Combo, 90/90 Lunge2A. ...
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BODYPUMP #130 30 min
Duration: 34 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Ben Main, Glen Ostergaard, Levi Farrell, Windy Gao, Jessica Wong, Marlon Woods, Bronté Terrell1. WARM-UP
Fire performed by NIGHTCAP feat. Vicki Vox
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, Uprig... -
LES MILLS RUN #03 Get Comfortable Run...
Duration: 20 minutes
Level: Beginner
Trainer: Marlon Woods
Equipment: Treadmill (optional)If you’re new to running you’ll really enjoy this introductory session. Marlon provides guidance and tips on technique, body alignment, breathing, and rate of perceived exertion. You will journey through ...
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