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Journey to Health Week Two

Journey to Health: 3-week introduction • 2m 28s

Up Next in Journey to Health: 3-week introduction

  • Low Impact - Cardio Kickboxing #01

    Get a taste of kickboxing training as you’re guided through simple patterns of punching and kicking. It’s fun, energizing and you can take it at your own pace.

    Duration: 22 mins
    Equipment: None required
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

  • Low Impact - Dance #01

    Get a taste of fun and effective dance in just 20 minutes. Mark and Kaylah-Blayr are joined by dance guru Gandalf Archer Mills. Together they will guide you through the simplest dance moves out.

    Duration: 18 minutes
    Equipment: None required
    Presenters: Gandalf Archer Mills, Kaylah-Blayr Fitzsim...

  • MEDITATION #05 Work to Home State Change

    Work to home state change
    Duration: 9 minutes
    Presenter: Diana Archer Mills
    Discover a short guided practice to transition your mindset from the busyness of the day to the calmness of your home space.

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