MEDITATION #05 Work to Home State Change
Journey to Health: 3-week introduction
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8m 35s
Work to home state change
Duration: 9 minutes
Presenter: Diana Archer Mills
Discover a short guided practice to transition your mindset from the busyness of the day to the calmness of your home space.
Up Next in Journey to Health: 3-week introduction
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Low Impact - Cardio #01
Enjoy short intervals of exercise followed by short periods of rest during this low-impact interval training session. The moves are easy-to-follow and there’s plenty of opportunity to go at your own pace.
Duration: 24 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, M... -
MEDITATION #01 Meditation with Fraser
Meditation with Fraser
Duration: 14 minutes
Create equanimity through your mind, body and soul with this 15-minute guided meditation led by Fraser Beck. -
Journey to Health Week Three
Mark and Kaylah-Blayr share some expert advice that will help you become more mindful about how you exercise and discover what works best for you.
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