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MEDITATION #05 Work to Home State Change

Journey to Health: 3-week introduction • 8m 35s

Up Next in Journey to Health: 3-week introduction

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    Enjoy short intervals of exercise followed by short periods of rest during this low-impact interval training session. The moves are easy-to-follow and there’s plenty of opportunity to go at your own pace.

    Duration: 24 minutes
    Equipment: None required
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, M...

  • MEDITATION #01 Meditation with Fraser

    Meditation with Fraser
    Duration: 14 minutes
    Create equanimity through your mind, body and soul with this 15-minute guided meditation led by Fraser Beck.

  • Journey to Health Week Three

    Mark and Kaylah-Blayr share some expert advice that will help you become more mindful about how you exercise and discover what works best for you.

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