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Journey to Health Week Three

Journey to Health: 3-week introduction • 1m 49s

Up Next in Journey to Health: 3-week introduction

  • Low Impact - Cardio #02

    Experience a range of common cardio exercises designed to improve athleticism and fitness. Mark and Kaylah-Blayr will guide you through simple movements you can take at your own pace.

    Duration: 20 minutes
    Equipment: None required
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele

    1. WA...

  • YOGA #01 Yin Yoga

    Follow a guided journey to complete stillness, where you calm your mind, still your body and open your heart.

    Yin Yoga with Fraser
    Duration: 48 minutes
    Join holistic health expert Fraser Beck for 45 minutes of beautiful Yin Yoga. He’ll take you on a guided journey to complete stillness, where yo...

  • MEDITATION #02 Emergency State Shift

    Emergency state shift
    Duration: 6 minutes
    Presenter: Diana Archer Mills
    A few minutes can be all it takes to quickly shift away from a state of panic and anxiety. In this short practice, Diana Archer Mills guides you through some simple techniques that will make it happen.

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