Explore a fun mix of four different training styles in just 20 minutes. Mark and Kaylah-Blayr will guide you through simple movements you can take at your own pace.
Duration: 23 minutes
Equipment: Barbell
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele
1. WARM-UP
Savage Love performed by Final Boss made famous by Jawsh 685, Jason Derulo
2. HYPE
Move With The Bounce performed by Fas Fash made famous by Fas Fash
3. POWER TRAINING
Ripped To Pieces performed by Happy Music People made famous by Stonebank feat. EMEL
4. SQUATS
The Squat Song performed by Jumpin' Up made famous by MOTi & BODYWORX
5. COOLDOWN
Slow Hands performed by Mother Of Dragons made famous by Niall Horan
Up Next in Journey to Health: 3-week introduction
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MEDITATION #04 Meditation on Acceptance
Meditation on acceptance
Duration: 12 minutes
Diana Archer Mills will teach you a short practice that uses breath and positive body awareness to enhance your state of peace and wellbeing. -
Journey to Health Week Two
Find out what to expect during week two and learn some top tips that other members use to stay motivated and on track.
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Low Impact - Cardio Kickboxing #01
Get a taste of kickboxing training as you’re guided through simple patterns of punching and kicking. It’s fun, energizing and you can take it at your own pace.
Duration: 22 mins
Equipment: None required
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u
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