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Jump #03

Jump Mini Challenge • 32m
2 comments

This is the third progression in the Jump Mini Challenge. You should progress through these workouts in order and then repeat the series. Do no more than two Jump Mini Challenge workouts in a week. This workout uses equipment, but we’ll also show you options to do without.

Up Next in Jump Mini Challenge

  • Jump #04
    36:35
    Jump #04

    Jump #04

    This is the fourth progression in the Jump Mini Challenge. You should progress through these workouts in order and then repeat the series. Do no more than two Jump Mini Challenge workouts in a week. This workout uses equipment, but we’ll also show you options to do without.

  • Jump complete
    00:37
    Jump complete

    Jump complete

    Watch this Jump Mini Challenge wrap-up video and get set to reassess your jump power.

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