Jump Mini Challenge

Jump Mini Challenge

Join Ben Main for four weeks of jump training. Improve vertical and horizontal power and increase athletic confidence, so you perform better during sports and other training.

Before you start, complete the Jump testing. Then, progress through the four Jump workouts in order. Go at your own pace – doing a max of two Jump workouts per week. Once you’ve done all four Jump workouts start back at number one and keep repeating the series. After four weeks you should notice some serious gains!

If you’re doing this jump training alongside other workouts, make sure you have enough recovery to recharge – and a full day of rest each week.

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Jump Mini Challenge
  • Jump intro and fitness testing
    03:59
    Jump intro and fitness testing

    Jump intro and fitness testing

    Ben Main and Rob Lee explain how to build jump power and become more athletic. Be guided through some plyometric testing and learn the smart approach to driving serious jump gains.

    Go to https://lesmills.plus/challenges to register and have important guidance and support sent straight to your i...

  • Jump #01
    36:30
    Jump #01

    Jump #01

    This is the first workout in the Jump Mini Challenge. You should progress through these workouts in order and then repeat the series. Do no more than two Jump Mini Challenge workouts in a week. This workout uses equipment, but we’ll also show you options to do without.

  • Jump #02
    36:34
    Jump #02

    Jump #02

    This is the second progression in the Jump Mini Challenge. You should progress through these workouts in order and then repeat the series. Do no more than two Jump Mini Challenge workouts in a week. This workout uses equipment, but we’ll also show you options to do without.

  • Jump #03
    32:48
    Jump #03

    Jump #03

    This is the third progression in the Jump Mini Challenge. You should progress through these workouts in order and then repeat the series. Do no more than two Jump Mini Challenge workouts in a week. This workout uses equipment, but we’ll also show you options to do without.

  • Jump #04
    36:35
    Jump #04

    Jump #04

    This is the fourth progression in the Jump Mini Challenge. You should progress through these workouts in order and then repeat the series. Do no more than two Jump Mini Challenge workouts in a week. This workout uses equipment, but we’ll also show you options to do without.

  • Jump complete
    00:37
    Jump complete

    Jump complete

    Watch this Jump Mini Challenge wrap-up video and get set to reassess your jump power.

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