Duration: 21 minutes
Equipment: None required
Presenters: Basso Chen, Candice Wang, Somnus Zhu
CHINA, FROM THE TOP GO!
1. Three Count performed by Nbhd Nick
Moves: Drums, Arm Throw, Knee Lift, Roll Out, Hand Roll, Wide Walk, Hand Slide, Heel Wind, Heel Toe, Hip Grind, Double Punch, Double Jump, Step Touch
2. From The Top performed by Archer M_lls
Moves: Step Touch, Upper Body Twist, Knee Lift
3. Atrévete performed by Chavita Borja
Moves: Twist, Wide Tap, Hand Scoop, Wrap, Rib Shift, Chest Hand Tap, Heel Rock, Hand Wrap, Cross Tap, Wide Walk, Elbow Push On Cross Tap, Toe Heel
4. Roll With The Bass (Archer M_lls Remix) performed by Dan Aux
Moves: Twist, Wrap, Cross Tap, Step Touch, Drums, Roll Out, Heel Wind, Double Punch
5. Goldentouch (Instrumental Version) performed by dasloe
Moves: Step Touch, Hip Roll
6. In The Party performed by Archer M_lls
Moves: Hip Roll, Hip Push, Step Touch, Double Jump, Hip Rock, Breathe Arms
Up Next in Just Landed
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THE TRIP #39 40 min
Duration: 42 minutes
Equipment: Indoor bike
Presenters: Otto Prodan1. STAGE 1
Slow Wave performed by The Creature Called Me made famous by Ben Böhmer feat. Gordi2. PEAKS
Loving performed by Carolina Satin made famous by AV AV AV3. CAVES
Lose Control performed by Sunlay4. STAGE 2
Sante F... -
LES MILLS GRIT #50 Cardio
Duration: 30 minutes
Equipment: None required
Presenters: Natasha Vincent, Sisley Pan, Sankha Peiris1. WARM-UP
Five 0 performed by Ruzer
Moves: Squat, Oblique Twist, Lateral Shuffle, Scissor Lunge, Squat Jump, Skaters, Pushup, Mountain Climber2. 2-MINUTE REP CHALLENGE
Unbroken performed by ... -
LES MILLS GRIT #50 Strength
Duration: 31 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Ben Main, Chin Chen, Bas Hollander, Des Helu1. WARM-UP
I'm On Ten performed by Nbhd Nick
Moves: Plate Clean Squat Press, Plate Lunge with Front Raise, Pushup Knee Tap, Row + Clean & Press, Squat, Heel Raise, Half Burpee2. 2...
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