Duration: 32 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

1. MOBILITY WARM-UP
Le Disco performed by Mynosh made famous by Henry Fong
Moves: Twist, Double Pulse Lateral Lunge, Squat & Twist Combo, Bounce, March on Top, Jog on Top, Offset Squat, Hip Roll Combo

2. STEP WARM-UP
The Way I Are performed by Project Rock made famous by Timbaland feat. Keri Hilson & D.O.E.
Moves: Basic Step, March on Top, Half Stomp, 3 Staple Repeater Knee Lift, Repeater Knee Lift

3. STEADY STATE CARDIO
No Mid performed by Heyson
Moves: Tap & March Across The Step, Tap & Pendulum Swing Across The Step, Traveling Squat Pulse Combo

4. PEAK 1
Nice Try performed by Neon Beach
Moves: Jog, Jog on Top, Athletic Skater Combo, Propulsive Hamstring Curl Combo

5. MIXED STRENGTH
Nitro performed by Dutch Girl made famous by John W
X Gon' Give It To Ya performed by NANo made famous by DMX
Moves: Traveling Squat Pulse Combo, Childs Pose, Knee Pushup Combo, Jack In & Out, Full Pushup Combo, Plank with Shoulder Tap

6. PEAK 3 - ATHLETIC CIRCUIT
Pok Pok performed by Neon Beach
Time To Collect performed by NOAM DEE & Jim Junk
Moves: Leg Abduction Squat, Over The Top Combo, Propulsive Leg Abduction Squat, Squat Landing, Basic Jog, Off-The-Beat Speed Basic Jog, Squat, OTT Jog & Squat Combo, Angled Burpee, Twist

7. COOLDOWN / STRETCH
Saturn performed by Megasat made famous by SZA
Moves: Hamstring Curl, Hip Stretch, Figure 4 Glute Stretch, Figure 4 Spinal Stretch, Side-lying Quad Stretch, Downward Dog, Active Calf Stretch