Duration: 28 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Berti Voigt, Florian Pillin, Kylie Gates, Julia Zimmermann, Bronté Terrell, René Vogel, Mathias Kroeber, Fiona Tamburrini, Julia Scheve, Marco Frey, Luz Lezcano, Sebastian Jaramillo
1. WARM-UP
The Feels performed by Hezron made famous by Cash Cash feat. Alex Newell
Moves: Double Leg Lift, C-Crunch, Triple Pulse C-Crunch, Oblique Twist, Triple Pulse Oblique Twist, Walking Hip Bridge, Hip Bridge, Glute Bridge Combo, C-Crunch with Split-Leg Extension Combo
2. CORE STRENGTH 1
Be Strong performed by NIGHTCAP
Moves: Plank, Triple Mountain Climber, Hover, Pendulum Mountain Climber, Cross Crawl, Triple Cross Crawl
3. STANDING STRENGTH 1
V I B R A T I O N performed by Torben Sandor made famous by Kaleena Zanders & SHIFT K3Y
Moves: Lunge, Woodchop Combo, Discus, Knee Lift
4. STANDING STRENGTH 2
Chan Chan performed by Feel For Scarlet made famous by Lost Frequencies
Moves: Squat, Squat Pulse, Single-Leg Squat, Kickback Combo, Bent Knee Kickback, Kickback Pulse
5. CORE STRENGTH 2
Head Down performed by Shine On made famous by Lost Frequencies & Bastille
Moves: Kneeling Windmill, Side Bend, Side Plank, Copenhagen Plank, Firefly
6. CORE STRENGTH 3
Thinking About Freedom performed by Niko Walters
Moves: Kneeling Cobra, Pulse, Back Extension, Heel Beats
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BODYCOMBAT #102 55 min
Duration: 56 minutes
Equipment: None required
Presenters: Lula Slaughter, Rachael Newsham, Carina Simm, Tim Pfannkuch, Natasha Vincent, César Ferrer, Eileen Post, Marcus Müeller, Lea Nordsieck, Vili Fifita, Adam Wadhwa, Mai Sato, Marlon Woods, Cristina Ramírez, Andree Holtmeyer, Nicklas Bickert,... -
LES MILLS SHAPES #07 Yoga Strength
Duration: 46 minutes
Equipment: Hand weight(s), Sculpt band, Slider(s)
Presenters: Otto Prodan, Nel Baxter, Sarah A Robinson1. AB PREP
Tru Dancing performed by Spiral Out
Moves: Neutral Spine Set-up, Crunch with Alternate Leg Extension, Alternate Oblique Twist with Leg Extension, Cross Crawl D...
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