This 45-minute yoga class is designed to enhance mobility, strength, stability, and alignment. Set to grounding rhythmic beats, it cultivates mindfulness, focus, and presence – helping you feel strong, steady, and centered.

Equipment: Mat (optional)
Presenters: Khiran Huston, Otto Prodan, Kylie Gates

1. FOUNDATION
Moorlands performed by Ealot
Moves: Corpse Pose, Hug Knees to Chest, Butterfly Pose, Extended Butterfly Pose, Side Bend Flow

2A. AWAKENING
Empty Street performed by Taylor Crane
Moves: Pelvic Tilt, Breath, Hip Bridge, Figure-4 Hip Bridge, Overhead Crunches

2B. AWAKENING
Bag of Bones performed by Thorna made famous by Felix Laband
Moves: Down Dog, Plank Pose, Crocodile Pose on Knees, 3-Legged Down Dog, Firefly Combo, Childs Pose, Tiptoe Walk, Forward Fold, Rag Doll Pose

3A. VITALITY
Backpacker performed by Osoku
Moves: Mountain Pose, Intense Pose, Warrior Sequence, Warrior 1, Side Bend, Circle Arms, Humble Warrior, Warrior 3

3B. VITALITY
Green Valley performed by Pawan Krishna
Moves: Mountain Pose, Intense Pose, Warrior Sequence, Warrior 1, Side Bend, Circle Arms, Humble Warrior, Warrior 3

3C. VITALITY
Absence of Gravity performed by Inigo made famous by Audio Dope
Moves: Tree Pose, Standing Modified Half Lotus Pose, Baby Back Bend

4. EXPLORATION
Greatest Asset performed by NOAM DEE
Moves: Kneeling Lunge Twist, Psoas Stretch, Swan Pose

5. INTEGRATION
Anthem (Earth Mix) performed by Max Gunn
Moves: Corpse Pose, Meditation