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THE TRIP #40 40 min

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  • THE TRIP #40 40 min

    Duration: 42 minutes
    Equipment: Indoor bike
    Presenters: Chris Richardson

    1. INTRO
    Exhale performed by Nik Brinkman

    2. REVEAL
    Steve McQueen performed by Drumm made famous by M83

    3. CITY
    Reunion performed by Karma Crucis made famous by M83

    4. HIGHWAY
    Easy Money performed by Qazak made famous ...

  • LES MILLS SHAPES #07 Yoga Strength

    Duration: 46 minutes
    Equipment: Hand weight(s), Sculpt band, Slider(s)
    Presenters: Otto Prodan, Nel Baxter, Sarah A Robinson

    1. AB PREP
    Tru Dancing performed by Spiral Out
    Moves: Neutral Spine Set-up, Crunch with Alternate Leg Extension, Alternate Oblique Twist with Leg Extension, Cross Crawl D...

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