Strengthen your entire body with yoga poses, core work, and movements to challenge your balance.

Equipment: Yoga Mat
Presenters: Khiran Huston, Fraser Beck, Summer Bradley, Yayoi Matches, Vili Fifita

1. YOGA WARM-UP
Longing For You performed by Qeeo
Moves: Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence, Horse Stance, Gorilla Pose, Rag Doll Pose, Flat Back Extend, Extended Mountain Pose, Forward Fold, Baby Back Bend

2. SUN SALUTATIONS
Nobody Love Like Us performed by Amelyne made famous by AM!R
Moves: Sun Salutations Sequence, Extended Mountain Pose, Baby Back Bend, Forward Fold, Palm Press, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Cow Pose, Lunge Twist, Chest Stretch

3. STANDING STRENGTH
Nothin But The Love performed by Sugar Dagger made famous by Wrabel
Moves: Mountain Pose, Intense Pose Sequence, Warrior 1 Sequence, Warrior 1 with Eagle Arms, Extended Warrior 1 with Eagle Arms, Wide Squat

4. BALANCE
Losing My Mind performed by Crashmoon made famous by Big Gigantic & Brooke Williams
Moves: Standing Half Lotus Sequence, Side Leg Lift, Star Pose, Angel Pose, Wonderful Arms

5. CORE - ABDOMINALS
Let You In performed by Recluso made famous by Citrus Hues
Moves: Lie Supine, Lift Heels Off Floor, Extend Legs to 45 Degrees, Pilates 100's, Cross Legs, Cross Legs with Crunch, Scissor Legs, Pulse Crunch

6. CORE - BACK
Somebody performed by Wudzuubi made famous by Sam Ryder
Moves: Camel Pose, Windmill Arms, Striking Cobra, Childs Pose, Cow Pose, Lie Prone, Flutter Kick, Iguana Lift with Flutter Kick