The first workout of the Keep on Moving Challenge is LES MILLS SHAPES™, an invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility.

Equipment: Weights...

Experience LES MILLS FUNCTIONAL STRENGTH™,  full-body strength training that uses multi-joint movements and loaded exercises to build athletic strength, increase muscle tone. It will help push you to get fitter and stronger for everyday life.

Equipment: Resistance Band, Barbell, Handweights
Pres...

This third workout in the Keep on Moving Challenge gives you a taste of BODYBALANCE™, a beautiful yoga-based class featuring elements of Pilates and tai chi to build total body-strength.

Equipment: Yoga Mat (optional)
Presenters: Khiran Huston, Vili Fifita, Kylie Gates, Niko Viskari, Patricia Ol...

Duration: 30 minutes
Equipment: None required
Presenters: Billy Magg, Lisa Osborne, Sander Gudim Johansen, Jackson Fuafiva Osborne, Sivi Rabukatoka, Grace Hema-Devos

1. WARM-UP
I'm Good (Blue) performed by Disco Mob made famous by David Guetta & Bebe Rexha
Moves: Bounce OTS, Run OTS, Backward-S...

You’re going to love this invigorating LES MILLS SHAPES™ workout that focuses on power yoga with elements of breath and mobility.

Equipment: Sculpt Band, Weights
Presenters: Khiran Huston, Vili Fifita, Otto Prodan, Sarah A Robinson

1. BREATH & MOBILITY
Mouthful performed by Ashley Alexander
Mo...

This LES MILLS FUNCTIONAL STRENGTH™ workout makes use of supersets – where you perform two different strength exercises back-to-back without rest. It’s a fantastic way to optimize your training time and accelerate your results!

Equipment: Resistance Band, Barbell, Handweights, Bench or step
Pres...

Strengthen your entire body with yoga poses, core work, and movements to challenge your balance.

Equipment: Yoga Mat
Presenters: Khiran Huston, Fraser Beck, Summer Bradley, Yayoi Matches, Vili Fifita

1. YOGA WARM-UP
Longing For You performed by Qeeo
Moves: Childs Pose, Childs Pose Twist, Cat/C...

Duration: 31 minutes
Equipment: None required
Presenters: Rachael Newsham, Meno Thomas, Natasha Vincent, Lunar Lu, Marlon Woods, Vili Fifita

1A. UPPER BODY WARM-UP
Brutal performed by R-Polo made famous by Blasterjaxx & LNY TNZ feat. Jex & Jones Suave
Moves: Combat Stance, Jab, Cross, Boxing Gu...

An invigorating LES MILLS SHAPES™ workout that fuses core, back and upper body strengthening with Pilates and power yoga.

Equipment: Sculpt Band, Weights
Presenters: Khiran Huston, Vili Fifita, Sarah Baron, Jackson Fuafiva Osborne

1. BREATH & MOBILITY
Roll Round performed by NOAM DEE
Moves: Bre...

This LES MILLS FUNCTIONAL STRENGTH™ workout includes a resisted warm-up to prepare the body for lifting, supersets to optimize your training time, and a stretch sequence to improve your mobility.

Equipment: Resistance Band, Barbell, Handweights, Bench or step
Presenters: Erin Maw, Levi Farrell

...

Enjoy this incredible yoga workout, filmed live in London!

Equipment: Yoga Mat (optional)
Presenters: Elena Fernandez, Khiran Huston, Luke Woolliscroft, Eileen Post, Katharina Zorandy, Kylie Gates, Deidre Douglas, Luca Callini, Cambria Camillo Smith, Oriel Alvarez, María Bottaniz, Antonio Jiméne...

Duration: 32 minutes
Equipment: Barbell, Weights, Bench/Step
Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Amy Lu, Ben Main

1. WARM-UP
My Feelings performed by Gratepoint made famous by Riggi & Piros x VENIICE with RANI
Moves: Deadlift, Deadrow, Triple Row, Upright Row, Wide...

You’re going to love this invigorating LES MILLS SHAPES™ workout which focuses on building glute strength.

Equipment: Sculpt Band, Weights
Presenters: Khiran Huston, Vili Fifita, Madi Dillon, Erin Maw

1. BREATH & MOBILITY
Pull Up performed by INF
Moves: Breathing Exercises, Glute Bridge, Crunch...

Feel strong, athletic and powerful with this sports conditioning and performance training workout.

Equipment: Resistance Band, Barbell, Handweights
Presenters: Levi Farrell, Erin Maw

1. RESISTED WARM-UP
Champion performed by Choice Vaughan feat. Diggy Dupe
Moves: Side Stretch Trunk Twister Comb...

Finish your week strong with a yoga class that includes two Standing Strength tracks to build strength in your lower body.

Equipment: Yoga Mat
Presenters: Joash Fahitua, Yayoi Matches, Summer Bradley, Khiran Huston, Vili Fifita

1. TAI CHI WARM-UP
If I Go performed by Yungstah made famous by Bla...

Duration: 33 minutes
Equipment: Hand weights, Resistance Band
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Khiran Huston, Vili Fifita, Martine Matapo-Kolisko, Otto Prodan

1. WARM-UP
You Light Me Up performed by Craig Reever feat. Andy Delos Santos
Moves: Squat, Squat with Double Pulse, Lateral Lu...

This invigorating LES MILLS SHAPES™ workout starts with breath and mobility, then shifts to core and back strengthening movements and lower body training, before finishing with an upper body focus.

Equipment: Weights, Sculpt Band
Presenters: Khiran Huston, Vili Fifita, Sarah Baron, Otto Prodan...

Get strong for everyday life with LES MILLS FUNCTIONAL STRENGTH™. You can expect compound loading exercises like squats, deadlifts and bench presses, contrasting them with explosive functional movements.

Equipment: Resistance Band, Barbell, Handweights
Presenters: Ben Main, Sankha Peiris

1. RE...

You’re in for a treat with this beautiful yoga workout, which incorporates a hip opener track to release tight hips.

Equipment: Yoga Mat (optional)
Presenters: Ann-See Yeoh, Daniel Moheb Choucri, Emilee Wilson, Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Grégoire Rouxel, Bram P...

Duration: 28 minutes
Equipment: Hand weights, Resistance Band
Presenters: Corey Baird, Grace Stevens, Lunar Lu, Vili Fifita

1. WARM-UP
Feel The Love performed by Vicki Vox made famous by David Puentez
Moves: Alternate Single Leg Lift, Cross Crawl, Triple Pulse C-Crunch, Oblique Knee Drop, Tripl...

This LES MILLS SHAPES workout features invigorating power yoga to build full-body strength. Many of the movements make use of light weight plates and a sculpt band, but this equipment is not essential.

Equipment: Sculpt Band, Weights
Presenters: Khiran Huston, Vili Fifita, Erin Maw, Kaylah-Blay...

In this LES MILLS FUNCTIONAL STRENGTH™ workout, you’ll build muscular strength, explosive strength and power.

Equipment: Resistance Band, Barbell, Handweights
Presenters: Khiran Huston, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u, Sankha Peiris

1. RESISTED WARM-UP
Cannon performed by JIM JUNK
M...

This final workout of the Keep on Moving challenge features yoga poses to strengthen your entire body, and a beautiful hip track to release your hips.

Equipment: Yoga Mat (optional)
Presenters: Khiran Huston, Joash Fahitua, Fraser Beck, Summer Bradley, Vili Fifita

1. YOGA WARM-UP
Longing For Y...

Duration: 28 minutes
Equipment: None required
Presenters: Joash Fahitua, Emma Alcock, Erin Maw

1. WARM-UP
Dark Rhythm performed by Mantell
Moves: Butt Kick OTS, Drop Squat, Lateral Shuffle, Mountain Climber, Pushup, Switch Climber, Burpee, Sprint, Power Lunge

2. DROP SET 1
Glitz At The Ritz pe...