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Keep on Moving Workout #12

Keep on Moving Challenge • 21m

Finish your week strong with a yoga class that includes two Standing Strength tracks to build strength in your lower body.

Equipment: Yoga Mat
Presenters: Joash Fahitua, Yayoi Matches, Summer Bradley, Khiran Huston, Vili Fifita

1. TAI CHI WARM-UP
If I Go performed by Yungstah made famous by Blakey
Moves: Wide Wu Chi, Scoop and Press Arms, Sweeping Arms, Figure 8

2. SUN SALUTATIONS
9 Days performed by Big Lizard made famous by Nils Hoffmann feat. Julia Church
Moves: Mountain Pose, Moon Salutations Sequence, Extended Mountain Pose, Side Bend, Wide Squat, Goddess Pose, Triangle Pose, Kneeling Lunge, Baby Back Bend, Pyramid Pose, Side Crouching Lunge, Hands to heart center

3A. STANDING STRENGTH
Nothin But The Love performed by Sugar Dagger made famous by Wrabel
Moves: Mountain Pose, Intense Pose Sequence, Warrior 1 Sequence, Warrior 1 with Eagle Arms, Extended Warrior 1 with Eagle Arms, Wide Squat

3B. STANDING STRENGTH
Oxygen performed by The Toxic Motherlord made famous by Emeli Sandé
Moves: Warrior 2, Arm Sweep, Warrior 3, Arms Clasped Behind

4. BALANCE
Losing My Mind performed by Crashmoon made famous by Big Gigantic & Brooke Williams
Moves: Standing Half Lotus Sequence, Side Leg Lift, Star Pose, Angel Pose, Wonderful Arms

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