This final workout of the Keep on Moving challenge features yoga poses to strengthen your entire body, and a beautiful hip track to release your hips.

Equipment: Yoga Mat (optional)
Presenters: Khiran Huston, Joash Fahitua, Fraser Beck, Summer Bradley, Vili Fifita

1. YOGA WARM-UP
Longing For You performed by Qeeo
Moves: Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence, Horse Stance, Gorilla Pose, Rag Doll Pose, Flat Back Extend, Extended Mountain Pose, Forward Fold, Baby Back Bend

2. STANDING STRENGTH
Oxygen performed by The Toxic Motherlord made famous by Emeli Sandé
Moves: Warrior 2, Arm Sweep, Warrior 3, Arms Clasped Behind

3. HIP OPENERS
Pretty Awkward performed by BLAEKER made famous by JC Stewart
Moves: Wide-Legged Childs Pose, Kneeling Lunge Sequence, Kneeling 90/90 Lunge, Side Bend, Wide Kneeling Lunge with Open Chest, Kneeling Lunge with Twist, Cow Face Sequence, Cow Face Pose, Modified Half Lotus

4. CORE - ABDOMINALS
Let You In performed by Recluso made famous by Citrus Hues
Moves: Lie Supine, Lift Heels Off Floor, Extend Legs to 45 Degrees, Pilates 100's, Cross Legs, Cross Legs with Crunch, Scissor Legs, Pulse Crunch

5. CORE - BACK
Somebody performed by Wudzuubi made famous by Sam Ryder
Moves: Camel Pose, Windmill Arms, Striking Cobra, Childs Pose, Cow Pose, Lie Prone, Flutter Kick, Iguana Lift with Flutter Kick