Duration: 32 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, Marlon Woods, Thomas Doucet Trivini, Lunar Lu

1A. UPPER BODY WARM-UP
Mercury performed by Catiso
Moves: Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack

1B. LOWER BODY WARM-UP
Portals performed by Sum It
Moves: Dynamic Side Adductor, Knee, Step, Combat Stance, Roundhouse, Pulse OTS, Shuffle, Front Kick, Squat, Touch Down Squat

2. COMBAT
Speed Street performed by STRLGHT
Moves: Combat Stance, Jab Cross, Hook, Knee, Roundhouse, Hold, Decoy, Jab Cross Hook & Knee Combo

3. POWER TRAINING
O.T.T performed by Ruzer
Moves: Run OTS, Front Stance, Jab, Uppercut, Jack, Double Jab, Hook, Power Lunge, Jumping Lunge

4. MUAY THAI
Reignite performed by Hallmore
Moves: Combat Stance, Knee, Running Man Knee, Power Knee, Triple Elbow, Pulse, Descending Elbow

5. CONDITIONING
No Plan For The Wicked performed by Just Peachy feat. King Sis
Moves: Urban Ladder, Leg Extension, Triple Pulse Crunch, Hover, Side Hover

6. COOLDOWN
Thunder In Me performed by Slim Sell
Moves: Lying Hamstring Stretch, Seated Glute Stretch, Twist, Adductor Stretch, Hip Flexor Stretch, Quadricep Stretch