LEARN LES MILLS GRIT
7 Episodes
This series gives you an introduction to the cutting-edge high intensity interval training of LES MILLS GRIT™. You can step through the introductory workouts at your own pace and repeat the workouts as often as you like to get comfortable with the moves.
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16:21Episode 1LES MILLS GRIT Cardio Step 1
Episode 1
This 15-minute introductory tutorial is the perfect first step on your LES MILLS GRIT Cardio journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: ...
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29:27Episode 2LES MILLS GRIT Cardio Step 2
Episode 2
During this 30-minute workout you get a feel for the full LES MILLS GRIT Cardio experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other high intensity options on LES MILLS+.
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15:22Episode 3LES MILLS GRIT Athletic Step 1
Episode 3
This 15-minute introductory tutorial is the perfect first step on your LES MILLS GRIT™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 15 min...
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30:48Episode 4LES MILLS GRIT Athletic Step 2
Episode 4
During this 30-minute workout you get a feel for the full LES MILLS GRIT Athletic experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other LES MILLS GRIT options on LES MILLS+.
Duration:...
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16:46Episode 5LES MILLS GRIT Strength Step 1
Episode 5
This 15-minute introductory tutorial is the perfect first step on your LES MILLS GRIT Strength journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration...
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29:43Episode 6LES MILLS GRIT Strength Step 2
Episode 6
During this 30-minute workout you get a feel for the full LES MILLS GRIT Strength experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other high intensity options on LES MILLS+.
Duration:...
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02:23Episode 7Powered by science - LES MILLS GRIT
Episode 7
Les Mills Lab research shows by adding two weekly LES MILLS GRIT workouts to your routine for six weeks, you’ll transform your fitness levels, decrease body fat and increase strength. This is how the fit get fitter.