During this 30-minute workout you get a feel for the full LES MILLS GRIT Strength experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other high intensity options on LES MILLS+.

Duration: 29 minutes
Equipment: Weights, Barbell
Presenters: Erin Maw, René Vogel

1. WARMUP
Moves: Pushup, Squat with Bar on Back, High Pull, Squat, Row, Clean & Press

2. 2 MINUTE CHALLENGE
Moves: Squat Jump, Pushup Row

3. PYRAMID
Moves: High Pull, Clean, Squat, Row, Press

4. TABATA
Moves: Backward-Stepping Lunge, Clean, Power Lunge, Lateral Squat with Bar on Back, Lateral Squat Jump

5. 2 MINUTE CHALLENGE
Moves: Squat Jump, Pushup Row

6. CORE CHALLENGE
Moves: Double Pulse Plate Crunch with Leg Extension, Knee Swing Combo