LEARN RPM

LEARN RPM

5 Episodes

Want to get started with RPM™?
This series is designed to give you an introduction to this fun, low impact indoor cycling workout. You will start with a tutorial followed by a couple of workouts to help you consolidate your learning. Progress through the series at your own pace – repeat workouts to get the hang of them, skip workouts if they don’t appeal yet, double up workouts if you want more of a challenge.

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LEARN RPM
  • DOWNLOADABLE WORKOUT PLAN

    903 KB

    GETTING STARTED

  • WHAT IS RPM?

    Episode 1

    RPM™ is an indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session**.

    With great music pumping you will embark on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your c...

  • GETTING STARTED WITH RPM #01

    Episode 2

    Start your Les Mills RPM™ journey with this short tutorial and you’ll learn all the key moves, along with some simple tips that will help you safely and effectively complete this indoor cycling workout.

  • GETTING STARTED WITH RPM #02

    Episode 3

    Put your newfound Les Mills RPM™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow tracks, it is the perfect way to get a feel for what RPM is all about.

  • GETTING STARTED WITH RPM #03

    Episode 4

    Get set to practice your power climbs, standing attacks and racing moves in this 30-minute workout which features all the Les Mills RPM™ favorites. It’s the ideal workout to try before you launch into a full RPM.

  • RPM #80 45 min

    Episode 5

    RPM 80
    Duration: 47 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Brent Findlay, Anna Lowery

    1. PACK RIDE
    Easy Love performed by Feed Life made famous by Sigala
    MOVES: Ride Easy, Racing, Seated Recovery
    2. PACE
    Paradise performed by Trusty Common made famous by George ...