Want to get started with RPM™?
This series is designed to give you an introduction to this fun, low impact indoor cycling workout. You will start with a tutorial followed by a couple of workouts to help you consolidate your learning. Progress through the series at your own pace – repeat workouts to get the hang of them, skip workouts if they don’t appeal yet, double up workouts if you want more of a challenge.
Start your Les Mills RPM™ journey with this short tutorial and you’ll learn all the key moves, along with some simple tips that will help you safely and effectively complete this indoor cycling workout.
Put your newfound Les Mills RPM™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow tracks, it is the perfect way to get a feel for what RPM is all about.
Get set to practice your power climbs, standing attacks and racing moves in this 30-minute workout which features all the Les Mills RPM™ favorites. It’s the ideal workout to try before you launch into a full RPM.