LEARN RPM

LEARN RPM

3 Episodes

This series gives you an introduction to fun, low impact indoor cycling. You can step through the three introductory workouts at your own pace and repeat the workouts as often as you like to get comfortable with the moves.

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LEARN RPM

3 Episodes

  • RPM Step 1
    18:50
    RPM Step 1
    Episode 1

    RPM Step 1

    Episode 1

    This 20-minute introductory tutorial is the perfect first step on your RPM™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Duration: 18 minutes
    Equip...

  • RPM Step 2
    32:41
    RPM Step 2
    Episode 2

    RPM Step 2

    Episode 2

    During this 30-minute workout you get a feel for the full RPM™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other RPM options on LES MILLS+.

    Equipment: Stationary Bike
    Presenters: ...

  • RPM Step 3
    32:25
    RPM Step 3
    Episode 3

    RPM Step 3

    Episode 3

    During this 30-minute workout you get a feel for the full RPM™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other RPM options on LES MILLS+.

    Equipment: Stationary Bike
    Presenters: ...

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