LEARN RPM

LEARN RPM

5 Episodes

Want to get started with RPM™?
This series is designed to give you an introduction to this fun, low impact indoor cycling workout. You will start with a tutorial followed by a couple of workouts to help you consolidate your learning. Progress through the series at your own pace – repeat workouts to get the hang of them, skip workouts if they don’t appeal yet, double up workouts if you want more of a challenge.

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LEARN RPM
  • WHAT IS RPM?

    Episode 1

    RPM™ is an indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session**.

    With great music pumping you will embark on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your c...

  • RPM TUTORIAL: Beginner

    Episode 2

    RPM TUTORIAL: Beginner
    Duration: 22 minutes
    Equipment: stationary bike
    Presenter: Glen Ostergaard

    1. SETUP
    2. PACK RIDE
    Anywhere performed by Dillon Francis feat. Will Heard
    MOVES: Position - Cycle Set & Ride Easy, Resistance, Pace, Racing Resistance, Pace - On The Beat, Seated Recovery
    ...

  • RPM #67 Short

    Episode 3

    RPM 67 Short
    Duration: 20 minutes
    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Dan McDonogh, Lee Smith, Sarah Ostergaard

    1. PACK RIDE
    I Lived performed by Escaping And The Pulp made famous by OneRepublic
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Surrender perform...

  • RPM #67 30 min

    Episode 4

    RPM 67
    Duration: 28 minutes
    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Dan McDonogh, Lee Smith, Sarah Ostergaard

    1. PACK RIDE
    I Lived performed by Escaping And The Pulp made famous by OneRepublic
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Surrender performed by ...

  • RPM #67 45 min

    Episode 5

    RPM 67
    Duration: 46 minutes
    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Dan McDonogh, Lee Smith, Sarah Ostergaard

    1. PACK RIDE
    I Lived performed by Escaping And The Pulp made famous by OneRepublic
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Surrender performed by ...