LES MILLS TECHNIQUE: Hopping Pendulum
Learn the correct technique to perform a hopping pendulum move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
Up Next in Les Mills Technique
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TECHNIQUE: Hover With Toe Tap Sequenc...
LES MILLS TECHNIQUE: Hover With Toe Tap Sequence / Leg Swing Sequence
Learn the correct technique to perform a hover with toe tap sequence / leg swing sequence in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
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TECHNIQUE: Lateral Walking Plank Spid...
LES MILLS TECHNIQUE: Lateral Walking Plank / Spider Plank With Swing Sequence
Learn the correct technique to perform a lateral walking plank / spider plank with swing sequence in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
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TECHNIQUE: Parallel Woodchop Combo
LES MILLS TECHNIQUE: Parallel Woodchop Combo
Learn the correct technique to perform a parallel woodchop combo in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
