BODYPUMP TUTORIAL: BEGINNER
Duration: 25 min
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard
1. WARMUP
Les Mills recording of Run Wild
Originally recorded by Hardwell feat. Jake Reese.
MOVES: Deadlift, Upright Row, Deadrow, Triple Wide Deadrow, Clean & Press,...
BODYPUMP TUTORIAL: INTERMEDIATE
Duration: 30 min
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard
1. WARMUP
Les Mills recording of Used To Have It All
Originally recorded by Fais & Afrojack.
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2. SQUATS
Les Mills recording of Find Me
Originally recorded b...
BODYCOMBAT BEGINNER
Duration: 30 min
Equipment: none required
Selected by: Dan Cohen
1.
Release #71
Les Mills recording of The Beach Revival
Originally recorded by Sigala feat. John Newman & Nile Rogers.
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2.
Release #71
Les Mills recording of Lord Of The Butterflies
Origin...
BODYBALANCE BEGINNER
Duration: 30 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills
1.
Les Mills recording of Breathe
Originally recorded by Stanton Lanier.
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2.
Les Mills recording of Roam
Originally recorded by Theia.
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3.
Les Mills recording of Love So...
BODYFLOW BEGINNER
Duration: 30 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills
1.
Les Mills recording of Breathe
Originally recorded by Stanton Lanier.
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2.
Les Mills recording of Roam
Originally recorded by Theia.
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3.
Les Mills recording of Love Someb...
GRIT TUTORIAL BEGINNER
Duration: 30 min
Equipment: barbell, weight plates.
Presenter team: Erin Maw.
1.
Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
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2.
Recording of Glossy Filmstrips by Waru. Licensed courtesy of Black Lotus Records 2017
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3.
...
CXWORX BEGINNER
Duration: 30 min
Equipment: resistance band, weight plate.
Selected by: Dan Cohen
1.
Les Mills recording of I Want You To Know
Originally recorded by Zedd feat. Selena Gomez.
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2.
Les Mills recording of Hey Baby
Originally recorded by Diplo, Dimitri Vegas, Like ...
BODYATTACK BEGINNER
Duration: 30 min
Equipment: none required.
Selected by: Lisa Osborne
1. WARMUP
Release #97
Les Mills recording of My Way
Originally recorded by Hollywood Hustlers.
MOVES: Bounce, Double Bounce, Run, Step Touch, Side Step Lunge, Tricep Pushup..
2. MIXED IMPACT
...
BODYSTEP BEGINNER
Duration: 30 min
Equipment: exercise step, weight plate
Selected by: Mark Nu’u
1. STEP WARMUP
Release #108
Les Mills recording of Emperor's New Clothes
Originally recorded by Panic At The Disco.
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2. STEP ORIENTATION
Release #108
Les Mills recording of That's...
SH'BAM BEGINNER
Duration: 20 min
Equipment: none required
Presented by: Rachael Newsham
1. That's My Girl
Release #28
Les Mills recording of That's My Girl
Originally recorded by Fifth Harmony.
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2. Showtime
Release #28
Les Mills recording of Showtime
Originally recorded by F...
1. "Anywhere " Les Mills cover recording of the track originally recorded by Dillon Francis feat. Will Heard
2. "Hole In My Soul" Les Mills cover recording of the track originally recorded by Kaiser Chiefs
3. "Side To Side " Les Mills cover recording of the track originally recorded by Ariana G...
BARRE BEGINNER
Duration: 15 mins
Equipment: none required
Presented by: Diana Archer Mills
1.
Les Mills recording of Talk
Originally recorded by DJ Snake feat. George Maple.
MOVES: balletic posture, first position, second position, third position, bras bas, fifth position, demi-plié...
BODYCOMBAT TUTORIAL: Intermediate
Duration: 28 mins
Presenter: Rachael Newsham
1.
MOVES: Combat Stance, Jab, Cross, Hook, Jab Cross & Hook Combo, Single Knee, Jab Cross Hook & Knee Combo, Descending Elbow, Forward Elbow, Descending Forward Elbow, Roundhouse Kick, Double Elbow Roundhouse Co...
