LES MILLS TECHNIQUE: Superman
Learn the correct technique to perform a superman punch move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
Up Next in Les Mills Technique
-
TECHNIQUE: Plate Squat Curl & Press
LES MILLS TECHNIQUE: Plate Squat Curl & Press
Learn the correct technique to perform a plate squat curl and press move in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
-
TECHNIQUE: Seated Hurdler Stretch
LES MILLS TECHNIQUE: Seated Hurdler Stretch
Learn the correct technique to perform a seated hurdler stretch in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
-
TECHNIQUE: Squat Barbell
LES MILLS TECHNIQUE: Squat
Learn the correct technique to perform a squat move in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
