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LES MILLS BARRE #03 45 min

41m

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    LES MILLS BARRE 03
    Duration: 30 minutes
    Equipment: weight plates, yoga mat (optional)
    Presenters: Diana Archer Mills, Desmond Helu, Caley Jäck, Alex Sanchez

    1. WARM
    Let You Down performed by Drag Rouge made famous by Peking Duk feat. Icona Pop
    MOVES: 1st Position Demi Plié With 2Nd Positi...

  • LES MILLS BARRE #02 45 min

    LES MILLS BARRE 02 45 min
    Duration: 42 minutes
    Equipment: none required
    Presenter: Diana Archer Mills

    1. WARM
    On Fire performed by Backwater Blues made famous by Raleigh Ritchie & Chris Loco
    MOVES: 2nd Position Plié with 2nd Position Arms, Arabesque Fondu, 2nd Position Plié Pulse with Arm...

  • LES MILLS BARRE #02 30 min

    LES MILLS BARRE 02
    Duration: 31 minutes
    Equipment: Light hand weights or dumbbells
    Presented by: Diana Archer Mills

    1. WARM
    On Fire performed by Backwater Blues made famous by Raleigh Ritchie & Chris Loco
    MOVES: 2nd Position Plié with 2nd Position Arms, Arabesque Fondu, 2nd Position Plié...

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