LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.
BUY LES MILLS EQUIPMENT:
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AUS: https://lmod.co/comboaus
Start your LES MILLS BARRE™ journey with this short tutorial and you’ll learn all the key moves, along with some simple tips that will help you safely and effectively complete this full body workout.
Duration: 16 minutes
Equipment: none required
Presenter: Diana Archer Mills
1. Talk performed b...
Duration: 30 minutes
Equipment: Weight Plates
Presenters: Des Helu, Hannah Ellis
1. WARM-UP
Kiss and Make Up performed by Horizon Colours made famous by Dua Lipa & BLACKPINK
Moves: 1st Position Demi Plié w. HOH, Plié, Port de Bras Arms, Arabesque Tap, 2nd Position Plié Pulse
2. DEEPEN
ENERGY p...
Duration: 28 minutes
Equipment: Weight Plates
Presenters: Lauren Ferris, Des Helu
1. WARM-UP
First Love performed by Elevating Soul made famous by Lost Kings feat. Sabrina Carpenter
Moves: 1st Position Demi Plié, Tendu Derrière, Tendu Tap Derrière, 2nd Position Plié Pulse, Port de Bras Arms, Fu...
Duration: 29 minutes
Equipment: Weight Plates
Presenters: Diana Archer Mills, Summer Bradley
1. WARMUP
Good As Hell performed by Issa Thang made famous by Lizzo
Moves: 1st Position Grand Plié w. Relevé, HOH, Tendu Derrière With Fondu, Arabesque Tap in Fondu, Port de Bras Arms, 2nd Position Plié...
LES MILLS BARRE 10
Duration: 29 minutes
Equipment: Weight Plates
Presenters: Diana Archer Mills, Summer Bradley, Cambria Camillo Smith, James Thomas, Hannah Ellis
1. WARM-UP
If I Can't Have You performed by Leak Light made famous by Shawn Mendes
Moves: 2nd Position Plié, Port de Bras Arms, 2nd...
LES MILLS BARRE #09
Duration: 33 minutes
Equipment: Weight Plates
Presenters: Summer Bradley, Hannah Ellis, Vito Conversano
1. WARM-UP
Single Ladies performed by Take Me made famous by Beyonce
Moves: 2nd Position Plié Pulse with Port de Bras Arms, 1st Position Grand Plié w. HOH, Tendu À La Seco...
Duration: 29 minutes
Equipment: Weight Plate, Yoga Mat
Presenters: Diana Archer Mills, Summer Bradley, Hannah Ellis
1. WARM UP
thank u, next performed by Number 52 made famous by Ariana Grande
Moves: Tendu á la Seconde, Tendu Arabesque, Tendu á la Seconde, Tendu Arabesque with Arms, 1st Positio...
Duration: 33 minutes
Equipment: Weight Plates
Presenters: Diana Archer Mills, Summer Bradley
Filmed in South Island, New Zealand
1. WARM
Work performed by Crawling Sun made famous by Rihanna feat. Drake
Moves: 1st Position Demi Plié w. HOH, 1st Position Grand Plié w. HOH, 1st Position Grand Pli...
Duration: 31 minutes
Equipment: Weight Plates
Presenters: Diana Archer Mills, Summer Bradley, Ella Yue, Crystal Li, Shine Yang, Kimi Doi
1. WARM
GUD VIBRATIONS performed by The Baker Boys made famous by NGHTMRE & SLANDER
Moves: 1st Position Demi Plié With 2Nd Position Arms, 1St Position Grand P...
LES MILLS BARRE 05
Duration: 44 minutes
Equipment: Weight Plates
Presenters: Hannah Ellis, Summer Bradley, Joash Fahitua, Des Helu, Caley Jäck
1. WARMUP
Genius performed by Plank Lust made famous by LSD
Moves: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Positi...
LES MILLS BARRE 05 WFW
Duration: 32 minutes
Equipment: Weight Plates
Presenters: Hannah Ellis, Summer Bradley, Joash Fahitua, Des Helu, Caley Jäck
1. WARMUP
Genius performed by Plank Lust made famous by LSD
MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st P...
LES MILLS BARRE 05
Duration: 32 minutes
Equipment: Weight Plates
Presenters: Hannah Ellis, Summer Bradley, Joash Fahitua, Des Helu, Caley Jäck
1. WARMUP
Genius performed by Plank Lust made famous by LSD
MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Positi...
LES MILLS BARRE 04
Duration: 44 minutes
Equipment: Weight Plates
Presenters: Diana Archer Mills, Desmond Helu, Josh Keenum, Anna Lowery, Josh Keenum, Hannah Ellis
1. WARMUP
Chandelier performed by Day Time made famous by Sia & Felix Blossom
MOVES: 1st Position Demi Plié With Demi 1st Arms, 1st P...
LES MILLS BARRE 04
Duration: 28 minutes
Equipment: Weight Plates
Presenters: Diana Archer Mills, Desmond Helu, Josh Keenum, Anna Lowery, Hannah Ellis
1. WARMUP
Chandelier performed by Day Time made famous by Sia & Felix Blossom
MOVES: 1st Position Demi Plié With Demi 1st Arms, 1st Positio...
LES MILLS BARRE 03
Duration: 41 minutes
Equipment: Weight Plates (optional)
Presenting Team: Diana Archer Mills, Kimi Doi, Shine Yang, Crystal Li, Ella Yue, Summer Bradley
1. WARM
Let You Down performed by Drag Rouge made famous by Peking Duk feat. Icona Pop
MOVES: 1st Position Demi Plié With 2N...
LES MILLS BARRE 03
Duration: 30 minutes
Equipment: weight plates, yoga mat (optional)
Presenters: Diana Archer Mills, Desmond Helu, Caley Jäck, Alex Sanchez
1. WARM
Let You Down performed by Drag Rouge made famous by Peking Duk feat. Icona Pop
MOVES: 1st Position Demi Plié With 2Nd Positi...
Duration: 42 minutes
Equipment: Weight plates
Presenter: Diana Archer Mills
1. WARM
On Fire performed by Backwater Blues made famous by Raleigh Ritchie & Chris Loco
MOVES: 2nd Position Plié with 2nd Position Arms, Arabesque Fondu, 2nd Position Plié Pulse with Arms to 5th Position, 2nd Position P...
Duration: 31 minutes
Equipment: Light hand weights or dumbbells
Presented by: Diana Archer Mills
1. WARM
On Fire performed by Backwater Blues made famous by Raleigh Ritchie & Chris Loco
MOVES: 2nd Position Plié with 2nd Position Arms, Arabesque Fondu, 2nd Position Plié Pulse with Arms to 5th Po...
LES MILLS BARRE 02 Short
Duration: 12 minutes
Equipment: none required
Presented by: Diana Archer Mills
1. WARM
On Fire performed by Backwater Blues made famous by Raleigh Ritchie & Chris Loco
MOVES: 2nd Position Plié with 2nd Position Arms, Arabesque Fondu, 2nd Position Plié Pulse with A...
LES MILLS BARRE 01
Duration: 45 minutes
Equipment: Light hand weights or dumbbells, resistance band
Presented by: Diana Archer Mills
1. WARM
Talk performed by DJ Snake feat. George Maple made famous by Yule Be Sorry
MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Gran...
LES MILLS BARRE 01
Duration: 33 minutes
Equipment: Weight plates
Presented by: Diana Archer Mills
1. WARM
Talk performed by Yule Be Sorry made famous by DJ Snake feat. George Maple
MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Position Arms, 1st Position...
LES MILLS BARRE 01 Short
Duration: 17 minutes
Equipment: none required
Presented by: Diana Archer Mills
1. WARM
Talk performed by Yule Be Sorry made famous by DJ Snake feat. George Maple
MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Position Arms, ...
