LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.
First Love performed by Elevating Soul made famous by Lost Kings feat. Sabrina Carpenter
Moves: 1st Position Demi Plié, Tendu Derrière, Tendu Tap Derrière, 2nd Position Plié Pulse, Port de Bras Arms, Fu...
Good As Hell performed by Issa Thang made famous by Lizzo
Moves: 1st Position Grand Plié w. Relevé, HOH, Tendu Derrière With Fondu, Arabesque Tap in Fondu, Port de Bras Arms, 2nd Position Plié...
Duration: 31 mins
Equipment: Light hand weights or dumbbells
Presented by: Caley Jäck
Show Me Love performed by Wanderlust made famous by Hundred Waters
Ain't No Sunshine performed by Black White Colour made famous by Bill Withers
3. CONDITIONING WITH WEIGHTS
Tidal Waves; L...