LES MILLS BARRE

LES MILLS BARRE

6 Seasons

Enjoy a low-impact fusion of graceful movements and modern music. This ballet-inspired workout will shape and tone postural muscles, build full-body strength and leave you feeling elegant, toned and focused.

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LES MILLS BARRE
  • LES MILLS BARRE Step 1

    Episode 1

    Duration: 21 minutes
    Equipment: Weights
    Presenters: Summer Bradley

    1. INTRO
    Skyline performed by CYB

    2. SET-UP CUES
    Señorita performed by Lust Shore made famous by Shawn Mendes & Camila Cabello
    Moves: Dance Set-Up

    3. TENDUS
    Fire In Me (Sigala Remix) performed by Greater Than made famous by Jo...

  • LES MILLS BARRE Step 2

    Episode 2

    Duration: 29 minutes
    Equipment: Weight Plates
    Presenters: Diana Archer Mills, Summer Bradley

    1. WARMUP
    Good As Hell performed by Issa Thang made famous by Lizzo
    Moves: HOH, Arabesque Tap in Fondu, Port de Bras Arms

    2. DEEPEN
    Hot Girl Bummer performed by Broken Chord made famous by Blackbear
    Mo...

  • LES MILLS BARRE #23 30 min

    Episode 3

    Duration: 30 minutes
    Equipment: Handweights, Sculpt Band
    Presenters: Summer Bradley, Yayoi Matches, Des Helu, Fraser Beck, Andy Zhang

    1. WARM
    Above The Law performed by Matt Large
    Moves: Head Isolations, Half Head Circles, Side Bend Flow, Wide Leg Forward Fold, 2/2 Full Plie in 2nd Position, Pl...

  • LES MILLS BARRE #22 30 min

    Episode 4

    Duration: 31 minutes
    Equipment: Hand weights
    Presenters: Des Helu, Summer Bradley, Yayoi Matches, Grace Stevens, Fraser Beck

    1. WARM-UP
    Ghost Bustling performed by Def Lev
    Moves: 1st Position Plié, Bras Bas Arms, Port de Bras Arms, 2nd Position Plié, Attitude Derrière, Balance, Attitude Pulse o...

  • LES MILLS BARRE #21 30 min

    Episode 5

    Duration: 27 minutes
    Equipment: Weights
    Presenters: Summer Bradley, Grace Stevens, Des Helu

    1. WARM-UP
    Suit & Tie performed by Winning Arthur made famous by Justin Timberlake feat. Jay Z
    Moves: Full Plié in 1st Position, Port de Bras Arms, Hold Relevé, Triple Pulse Plie in 1st Position, Grande ...

  • LES MILLS BARRE #20 30 min

    Episode 6

    Duration: 28 minutes
    Equipment: Weights
    Presenters: Summer Bradley, Yayoi Matches

    1. WARM-UP
    Sunday performed by The Weekdaze made famous by Joy Oladokun
    Moves: Full Plié in 1st Position, Port de Bras Arms, Pulsing Plié in 1st Position, Floating Arms, Tendu À La Seconde With Cambré, Tendu Lift ...

  • LES MILLS BARRE #19 30 min

    Episode 7

    Duration: 28 minutes
    Equipment: Weights
    Presenters: Summer Bradley, Hannah Ellis, Des Helu, Yayoi Matches

    1. WARM-UP
    Cold Heart performed by Paul Barron made famous by Elton John & Dua Lipa
    Moves: Plié, 2nd Position Plié, Lunge, Arabesque Combo, Port de Bras Arms

    2. DEEPEN
    Tokyo performed by M...

  • LES MILLS BARRE #18 30 min

    Episode 8

    Duration: 32 minutes
    Equipment: Weights
    Presenters: Summer Bradley, Yayoi Matches

    1. WARM-UP
    Yellow Flicker Beat performed by Steel One Sway made famous by Lorde
    Moves: Tendu Devant, Bras Bas Arms, Slow Tendu Devant Combo, Fast Tendu Devant Combo with Low Port de Bras Arms, Fast Tendu Devant Co...

  • LES MILLS BARRE #17 30 min

    Episode 9

    Duration: 31 minutes
    Equipment: Weights, Mat (optional)
    Presenters: Summer Bradley, Joash Fahitua

    1. WARM-UP
    Waterfall performed by Foul Code made famous by Petit Biscuit feat. Panama
    Moves: Bras Bas Arms, Relevé in 1st Position, Arms 1st Position, Demi Plié in 2nd Position HOH, Tendu Derrière ...

  • LES MILLS BARRE #16 30 min

    Episode 10

    Duration: 31 minutes
    Equipment: Weights, Yoga Mat
    Presenters: Summer Bradley, Hannah Ellis, Des Helu, Yayoi Matches, Joash Fahitua

    1. WARM-UP
    Mean It performed by Red Light Radar made famous by Cash Cash feat. Wrabel
    Moves: 1st Position Demi Plié w. HOH, Heel Raise, Arabesque, HOH, Pulse, 2nd P...

  • LES MILLS BARRE #15 30 min

    Episode 11

    Duration: 32 minutes
    Equipment: Weights
    Presenters: Summer Bradley, Des Helu, Hannah Ellis, Yayoi Matches, Joash Fahitua

    1. WARM-UP
    Be Somebody performed by Starsheen made famous by Dillon Francis feat. Evie Irie
    Moves: Slow Full Plié in 1st Position, Bras Bas, Triple Pulse Plié in 1st, Bras Ba...

  • LES MILLS BARRE #14 30 min

    Episode 12

    Duration: 32 minutes
    Equipment: Weights
    Presenters: Summer Bradley, Joash Fahitua, Des Helu

    1. WARM
    Courage To Change performed by Señor Wiggam made famous by Sia
    Moves: 1st Position Demi Plié, 1st Position Grand Plié, 1st Position Relevé, Port de Bras Arms, Bras Bas, 2nd Position Plié Pulse, A...

  • LES MILLS BARRE #13 30 min

    Episode 13

    Duration: 30 minutes
    Equipment: Weight Plates
    Presenters: Des Helu, Hannah Ellis

    1. WARM-UP
    Kiss and Make Up performed by Horizon Colours made famous by Dua Lipa & BLACKPINK
    Moves: 1st Position Demi Plié w. HOH, Plié, Port de Bras Arms, Arabesque Tap, 2nd Position Plié Pulse

    2. DEEPEN
    ENERGY p...

  • LES MILLS BARRE #12 30 min

    Episode 14

    Duration: 28 minutes
    Equipment: Weight Plates
    Presenters: Lauren Ferris, Des Helu

    1. WARM-UP
    First Love performed by Elevating Soul made famous by Lost Kings feat. Sabrina Carpenter
    Moves: 1st Position Demi Plié, Tendu Derrière, Tendu Tap Derrière, 2nd Position Plié Pulse, Port de Bras Arms, Fu...

  • LES MILLS BARRE #11 30 min

    Episode 15

    Duration: 29 minutes
    Equipment: Weight Plates
    Presenters: Diana Archer Mills, Summer Bradley

    1. WARMUP
    Good As Hell performed by Issa Thang made famous by Lizzo
    Moves: 1st Position Grand Plié w. Relevé, HOH, Tendu Derrière With Fondu, Arabesque Tap in Fondu, Port de Bras Arms, 2nd Position Plié...

  • LES MILLS BARRE #10 30 min

    Episode 16

    LES MILLS BARRE 10
    Duration: 29 minutes
    Equipment: Weight Plates
    Presenters: Diana Archer Mills, Summer Bradley, Cambria Camillo Smith, James Thomas, Hannah Ellis

    1. WARM-UP
    If I Can't Have You performed by Leak Light made famous by Shawn Mendes
    Moves: 2nd Position Plié, Port de Bras Arms, 2nd...

  • LES MILLS BARRE #09 30 min

    Episode 17

    LES MILLS BARRE #09
    Duration: 33 minutes
    Equipment: Weight Plates
    Presenters: Summer Bradley, Hannah Ellis, Vito Conversano

    1. WARM-UP
    Single Ladies performed by Take Me made famous by Beyonce
    Moves: 2nd Position Plié Pulse with Port de Bras Arms, 1st Position Grand Plié w. HOH, Tendu À La Seco...

  • LES MILLS BARRE #08 30 min

    Episode 18

    Duration: 29 minutes
    Equipment: Weight Plate, Yoga Mat
    Presenters: Diana Archer Mills, Summer Bradley, Hannah Ellis

    1. WARM UP
    thank u, next performed by Number 52 made famous by Ariana Grande
    Moves: Tendu á la Seconde, Tendu Arabesque, Tendu á la Seconde, Tendu Arabesque with Arms, 1st Positio...

  • LES MILLS BARRE #07 30 min

    Episode 19

    Duration: 33 minutes
    Equipment: Weight Plates
    Presenters: Diana Archer Mills, Summer Bradley
    Filmed in South Island, New Zealand

    1. WARM
    Work performed by Crawling Sun made famous by Rihanna feat. Drake
    Moves: 1st Position Demi Plié w. HOH, 1st Position Grand Plié w. HOH, 1st Position Grand Pli...

  • LES MILLS BARRE #06 30 min

    Episode 20

    Duration: 31 minutes
    Equipment: Weight Plates
    Presenters: Diana Archer Mills, Summer Bradley, Ella Yue, Crystal Li, Shine Yang, Kimi Doi

    1. WARM
    GUD VIBRATIONS performed by The Baker Boys made famous by NGHTMRE & SLANDER
    Moves: 1st Position Demi Plié With 2Nd Position Arms, 1St Position Grand P...

  • LES MILLS BARRE #05 45 min

    Episode 21

    Duration: 44 minutes
    Equipment: Weight Plates
    Presenters: Hannah Ellis, Summer Bradley, Joash Fahitua, Des Helu, Caley Jäck

    1. WARMUP
    Genius performed by Plank Lust made famous by LSD
    Moves: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Position Arms, 1st Positi...

  • LES MILLS BARRE #05 30 min

    Episode 22

    Duration: 32 minutes
    Equipment: Weight Plates
    Presenters: Hannah Ellis, Summer Bradley, Joash Fahitua, Des Helu, Caley Jäck

    1. WARMUP
    Genius performed by Plank Lust made famous by LSD
    MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Position Arms, 1st Positi...

  • LES MILLS BARRE #04 45 min

    Episode 23

    LES MILLS BARRE 04
    Duration: 44 minutes
    Equipment: Weight Plates
    Presenters: Diana Archer Mills, Desmond Helu, Josh Keenum, Anna Lowery, Josh Keenum, Hannah Ellis

    1. WARMUP
    Chandelier performed by Day Time made famous by Sia & Felix Blossom
    MOVES: 1st Position Demi Plié With Demi 1st Arms, 1st P...

  • LES MILLS BARRE #04 30 min

    Episode 24

    LES MILLS BARRE 04
    Duration: 28 minutes
    Equipment: Weight Plates
    Presenters: Diana Archer Mills, Desmond Helu, Josh Keenum, Anna Lowery, Hannah Ellis

    1. WARMUP
    Chandelier performed by Day Time made famous by Sia & Felix Blossom
    MOVES: 1st Position Demi Plié With Demi 1st Arms, 1st Positio...