LES MILLS BARRE

LES MILLS BARRE

5 Seasons

LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

BUY LES MILLS EQUIPMENT:
USA: https://lmod.co/equipmentcombousa
UK: https://lmod.co/equipmentcombouk
AUS: https://lmod.co/comboaus

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LES MILLS BARRE
  • LES MILLS BARRE TUTORIAL: Beginner

    Episode 1

    LES MILL BARRE: Beginner Tutorial
    Duration: 16 minutes
    Equipment: none required
    Presented by: Diana Archer Mills

    1.
    Les Mills recording of Talk
    Originally recorded by DJ Snake feat. George Maple.
    MOVES: balletic posture, first position, second position, third position, bras bas, fi...

  • LES MILLS BARRE #06 30 min

    Episode 2

    LES MILLS BARRE 06
    Duration: 31 minutes
    Equipment: Weight Plates
    Presenting Team: Diana Archer Mills, Kimi Doi, Shine Yang, Crystal Li, Ella Yue, Summer Bradley

    1. WARM
    GUD VIBRATIONS performed by The Baker Boys made famous by NGHTMRE & SLANDER
    MOVES: 1st Position Demi Plié with 2nd Position Arm...

  • LES MILLS BARRE #05 WFW

    Episode 3

    LES MILLS BARRE 05 WFW
    Duration: 32 minutes
    Equipment: Weight Plates
    Presenters: Hannah Ellis, Summer Bradley, Joash Fahitua, Des Helu, Caley Jäck

    1. WARMUP
    Genius performed by Plank Lust made famous by LSD
    MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st P...

  • LES MILLS BARRE #05 30 min

    Episode 4

    LES MILLS BARRE 05
    Duration: 32 minutes
    Equipment: Weight Plates
    Presenters: Hannah Ellis, Summer Bradley, Joash Fahitua, Des Helu, Caley Jäck

    1. WARMUP
    Genius performed by Plank Lust made famous by LSD
    MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Positi...

  • LES MILLS BARRE #04 30 min

    Episode 5

    LES MILLS BARRE 04
    Duration: 28 minutes
    Equipment: Weight Plates
    Presenters: Diana Archer Mills, Desmond Helu, Josh Keenum, Anna Lowery, Hannah Ellis

    1. WARMUP
    Chandelier performed by Day Time made famous by Sia & Felix Blossom
    MOVES: 1st Position Demi Plié With Demi 1st Arms, 1st Positio...

  • LES MILLS BARRE #03 45 min

    Episode 6

    LES MILLS BARRE 03
    Duration: 41 minutes
    Equipment: Weight Plates (optional)
    Presenting Team: Diana Archer Mills, Kimi Doi, Shine Yang, Crystal Li, Ella Yue, Summer Bradley

    1. WARM
    Let You Down performed by Drag Rouge made famous by Peking Duk feat. Icona Pop
    MOVES: 1st Position Demi Plié With 2N...

  • LES MILLS BARRE #03 30 min

    Episode 7

    LES MILLS BARRE 03
    Duration: 30 minutes
    Equipment: weight plates, yoga mat (optional)
    Presenters: Diana Archer Mills, Desmond Helu, Caley Jäck, Alex Sanchez

    1. WARM
    Let You Down performed by Drag Rouge made famous by Peking Duk feat. Icona Pop
    MOVES: 1st Position Demi Plié With 2Nd Positi...

  • LES MILLS BARRE #02 45 min

    Episode 8

    LES MILLS BARRE 02 45 min
    Duration: 42 minutes
    Equipment: none required
    Presenter: Diana Archer Mills

    1. WARM
    On Fire performed by Backwater Blues made famous by Raleigh Ritchie & Chris Loco
    MOVES: 2nd Position Plié with 2nd Position Arms, Arabesque Fondu, 2nd Position Plié Pulse with Arm...

  • LES MILLS BARRE #02 30 min

    Episode 9

    LES MILLS BARRE 02
    Duration: 31 minutes
    Equipment: Light hand weights or dumbbells
    Presented by: Diana Archer Mills

    1. WARM
    On Fire performed by Backwater Blues made famous by Raleigh Ritchie & Chris Loco
    MOVES: 2nd Position Plié with 2nd Position Arms, Arabesque Fondu, 2nd Position Plié...

  • LES MILLS BARRE #02 Short

    Episode 10

    LES MILLS BARRE 02 Short
    Duration: 12 minutes
    Equipment: none required
    Presented by: Diana Archer Mills

    1. WARM
    On Fire performed by Backwater Blues made famous by Raleigh Ritchie & Chris Loco
    MOVES: 2nd Position Plié with 2nd Position Arms, Arabesque Fondu, 2nd Position Plié Pulse with A...

  • LES MILLS BARRE #01 45 min

    Episode 11

    LES MILLS BARRE 01
    Duration: 45 minutes
    Equipment: Light hand weights or dumbbells, resistance band
    Presented by: Diana Archer Mills

    1. WARM
    Talk performed by DJ Snake feat. George Maple made famous by Yule Be Sorry
    MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Gran...

  • LES MILLS BARRE #01 30 min

    Episode 12

    LES MILLS BARRE 01
    Duration: 33 minutes
    Equipment: Light hand weights or dumbbells
    Presented by: Diana Archer Mills

    1. WARM
    Talk performed by Yule Be Sorry made famous by DJ Snake feat. George Maple
    MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st P...

  • LES MILLS BARRE #01 Short

    Episode 13

    LES MILLS BARRE 01 Short
    Duration: 17 minutes
    Equipment: none required
    Presented by: Diana Archer Mills

    1. WARM
    Talk performed by Yule Be Sorry made famous by DJ Snake feat. George Maple
    MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Position Arms, ...

  • LES MILLS BARRE #B 30 min

    Episode 14

    LES MILLS BARRE B
    Duration: 31 mins
    Equipment: Light hand weights or dumbbells
    Presented by: Caley Jäck

    1. WARMUP
    Show Me Love performed by Wanderlust made famous by Hundred Waters
    2. MOVEMENT
    Ain't No Sunshine performed by Black White Colour made famous by Bill Withers
    3. CONDITIONING ...

  • LES MILLS BARRE #A 30 min

    Episode 15

    LES MILLS BARRE A
    Duration: 29 minutes
    Equipment: none required
    Presented by: Caley Jäck

    1. WARM
    On Fire performed by Chewy Chewy Chewy made famous by Raleigh Ritchie
    2. MOVEMENT
    Never Be Like You performed by Corsica made famous by Flume feat. Kai
    3. CONDITIONING WITH WEIGHTS
    The Thri...

  • LEARN THE MOVES: Arabesque

    Episode 16

    Learn how to do a proper arabesque. Diana Archer Mills, Program Director for LES MILLS BARRE, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Ballet Lunge

    Episode 17

    Learn how to do a proper ballet lunge. Diana Archer Mills, Program Director for LES MILLS BARRE, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Bras Bas

    Episode 18

    Learn how to do a proper bras bas. Diana Archer Mills, Program Director for LES MILLS BARRE, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: First Position

    Episode 19

    Learn how to perform a proper saute. Diana Archer Mills, Program Director for LES MILLS BARRE, demonstrates the correct technique in this short how-to video.

  • LEARN THE MOVES: Plié

    Episode 20

    Learn the perfect technique to perform the Plie with this short video.

  • LEARN THE MOVES: Sauté

    Episode 21

    Learn how to perform a proper saute. Diana Archer Mills, Creative Director for LES MILLS BARRE, demonstrates the correct technique in this short how-to video.

  • LEARN THE MOVES: Tendu

    Episode 22

    Learn how to perform a proper tendu. Diana Archer Mills, Program Director for LES MILLS BARRE, demonstrates the correct technique in this short how-to video.