LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.
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LES MILL BARRE: Beginner Tutorial
Duration: 16 minutes
Equipment: none required
Presented by: Diana Archer Mills
1.
Les Mills recording of Talk
Originally recorded by DJ Snake feat. George Maple.
MOVES: balletic posture, first position, second position, third position, bras bas, fi...
LES MILLS BARRE 06
Duration: 31 minutes
Equipment: Weight Plates
Presenting Team: Diana Archer Mills, Kimi Doi, Shine Yang, Crystal Li, Ella Yue, Summer Bradley
1. WARM
GUD VIBRATIONS performed by The Baker Boys made famous by NGHTMRE & SLANDER
MOVES: 1st Position Demi Plié with 2nd Position Arm...
LES MILLS BARRE 05 WFW
Duration: 32 minutes
Equipment: Weight Plates
Presenters: Hannah Ellis, Summer Bradley, Joash Fahitua, Des Helu, Caley Jäck
1. WARMUP
Genius performed by Plank Lust made famous by LSD
MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st P...
LES MILLS BARRE 05
Duration: 32 minutes
Equipment: Weight Plates
Presenters: Hannah Ellis, Summer Bradley, Joash Fahitua, Des Helu, Caley Jäck
1. WARMUP
Genius performed by Plank Lust made famous by LSD
MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Positi...
LES MILLS BARRE 04
Duration: 28 minutes
Equipment: Weight Plates
Presenters: Diana Archer Mills, Desmond Helu, Josh Keenum, Anna Lowery, Hannah Ellis
1. WARMUP
Chandelier performed by Day Time made famous by Sia & Felix Blossom
MOVES: 1st Position Demi Plié With Demi 1st Arms, 1st Positio...
LES MILLS BARRE 03
Duration: 41 minutes
Equipment: Weight Plates (optional)
Presenting Team: Diana Archer Mills, Kimi Doi, Shine Yang, Crystal Li, Ella Yue, Summer Bradley
1. WARM
Let You Down performed by Drag Rouge made famous by Peking Duk feat. Icona Pop
MOVES: 1st Position Demi Plié With 2N...
LES MILLS BARRE 03
Duration: 30 minutes
Equipment: weight plates, yoga mat (optional)
Presenters: Diana Archer Mills, Desmond Helu, Caley Jäck, Alex Sanchez
1. WARM
Let You Down performed by Drag Rouge made famous by Peking Duk feat. Icona Pop
MOVES: 1st Position Demi Plié With 2Nd Positi...
LES MILLS BARRE 02 45 min
Duration: 42 minutes
Equipment: none required
Presenter: Diana Archer Mills
1. WARM
On Fire performed by Backwater Blues made famous by Raleigh Ritchie & Chris Loco
MOVES: 2nd Position Plié with 2nd Position Arms, Arabesque Fondu, 2nd Position Plié Pulse with Arm...
LES MILLS BARRE 02
Duration: 31 minutes
Equipment: Light hand weights or dumbbells
Presented by: Diana Archer Mills
1. WARM
On Fire performed by Backwater Blues made famous by Raleigh Ritchie & Chris Loco
MOVES: 2nd Position Plié with 2nd Position Arms, Arabesque Fondu, 2nd Position Plié...
LES MILLS BARRE 02 Short
Duration: 12 minutes
Equipment: none required
Presented by: Diana Archer Mills
1. WARM
On Fire performed by Backwater Blues made famous by Raleigh Ritchie & Chris Loco
MOVES: 2nd Position Plié with 2nd Position Arms, Arabesque Fondu, 2nd Position Plié Pulse with A...
LES MILLS BARRE 01
Duration: 45 minutes
Equipment: Light hand weights or dumbbells, resistance band
Presented by: Diana Archer Mills
1. WARM
Talk performed by DJ Snake feat. George Maple made famous by Yule Be Sorry
MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Gran...
LES MILLS BARRE 01
Duration: 33 minutes
Equipment: Light hand weights or dumbbells
Presented by: Diana Archer Mills
1. WARM
Talk performed by Yule Be Sorry made famous by DJ Snake feat. George Maple
MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st P...
LES MILLS BARRE 01 Short
Duration: 17 minutes
Equipment: none required
Presented by: Diana Archer Mills
1. WARM
Talk performed by Yule Be Sorry made famous by DJ Snake feat. George Maple
MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Position Arms, ...
LES MILLS BARRE B
Duration: 31 mins
Equipment: Light hand weights or dumbbells
Presented by: Caley Jäck
1. WARMUP
Show Me Love performed by Wanderlust made famous by Hundred Waters
2. MOVEMENT
Ain't No Sunshine performed by Black White Colour made famous by Bill Withers
3. CONDITIONING ...
LES MILLS BARRE A
Duration: 29 minutes
Equipment: none required
Presented by: Caley Jäck
1. WARM
On Fire performed by Chewy Chewy Chewy made famous by Raleigh Ritchie
2. MOVEMENT
Never Be Like You performed by Corsica made famous by Flume feat. Kai
3. CONDITIONING WITH WEIGHTS
The Thri...
Learn how to do a proper arabesque. Diana Archer Mills, Program Director for LES MILLS BARRE, shows you the correct technique in this short how-to video.
Learn how to do a proper ballet lunge. Diana Archer Mills, Program Director for LES MILLS BARRE, shows you the correct technique in this short how-to video.
Learn how to do a proper bras bas. Diana Archer Mills, Program Director for LES MILLS BARRE, shows you the correct technique in this short how-to video.
Learn how to perform a proper saute. Diana Archer Mills, Program Director for LES MILLS BARRE, demonstrates the correct technique in this short how-to video.
Learn the perfect technique to perform the Plie with this short video.
Learn how to perform a proper saute. Diana Archer Mills, Creative Director for LES MILLS BARRE, demonstrates the correct technique in this short how-to video.
Learn how to perform a proper tendu. Diana Archer Mills, Program Director for LES MILLS BARRE, demonstrates the correct technique in this short how-to video.
