Duration: 28 minutes
Equipment: Weight Plates
Presenters: Diana Archer Mills, Desmond Helu, Josh Keenum, Anna Lowery, Hannah Ellis
1. WARMUP
Chandelier performed by Day Time made famous by Sia & Felix Blossom
MOVES: 1st Position Demi Plié With Demi 1st Arms, 1st Position Grand Plié With 2nd Position Arms, 1st Position Grand Plié, Tendu À La Seconde, 1st Position Grand Plié, Glisse À La Seconde, 2nd Position Plié With Demi 2nd Position Arms, 2nd Position Plié Pulse With Port De Bras Arms, 2nd Position Plié, Tendu À La Seconde, 1st Position Grand Plié Pulse With Port De Bras Arms, 2nd Position Plié, Grande Battement À La Seconde
2. DEEPEN
Havana performed by Gate Sierra made famous by Camila Cabello feat. Young Thug
MOVES: Rond De Jambe In Fondu, Rond De Jambe In Fondu, Arabesque Tap Sequence, Rond De Jambe In Fondu, 2nd Position Plié
3. EXTEND
Boombox performed by Rose Chills made famous by Henry Fong & Bad Royale feat. KARRA & Bugle
MOVES: 1st Position Grand Plié & Arabesque, 1st Position Grand Plié Pulse & Arabesque, 1st Position Grand Plié, Arabesque Relevé, 2Nd Position Plié With 1st Position Arms, 2nd Position Plié, Arabesque, 2nd Position Plié Pulse, Arabesque, 2nd Position Plié, Arabesque Sauté
4. PEAK
New Rules performed by Wit Waltzman made famous by Dua Lipa
MOVES: Tendu À La Seconde With Hoh, Tendu À La Seconde With Cambré, Glissé À La Seconde With Cambré, 3rd Position Échappé, Relevé 2nd Position Hoh, 3rd Position Échappé, Relevé 2nd Position Changement Hoh
5. STRENGTHEN
Savage performed by Floss Candy made famous by Whethan feat. Flux Pavilion & Max
MOVES: 1st Position Plié With Arms B, 1st Position Plié Pulse With Arms B, 1St Position Plié Pulse With Arm Circles, 2nd Position Plié With Lateral Delt Raise, 2nd Position Plié Pulse With Arm Circles, 1st Potion Plié, Deadlift, 1st Position Plié Pulse, Deadlift With Armcircles
6. POWER
Bloodstone performed by Best Ways made famous by Guy Sebastian
MOVES: Long Lunge With Lateral Delt Raise, Arabesque Lift With Arms O/H, Arabesque Lift With Arms O/H, Grande Battement, Arabesque Lift Pulse With Arms O/H, 1st Position Plié With O/H Tricep Extension, 1st Position Plié, Relevé With O/H Tricep Extension, 1st Position Plié Pulse, Relevé With With O/H Tricep Extension
7. ESCAPE
Off The Ground performed by Vest In made famous by Anderson .Paak
MOVES: Glissade Hoh, Double Glissade, Traveling Glissade With Port De Bras Arms, Traveling Jeté Glissade With Port De Bras Arms, Échappe 2Nd Position, Glissade, Split Sauté, Glissade