LES MILLS BARRE #09
Duration: 33 minutes
Equipment: Weight Plates
Presenters: Summer Bradley, Hannah Ellis, Vito Conversano

1. WARM-UP
Single Ladies performed by Take Me made famous by Beyonce
Moves: 2nd Position Plié Pulse with Port de Bras Arms, 1st Position Grand Plié w. HOH, Tendu À La Seconde With Hoh, 1st Position Grand Plié Pulse with Port de Bras Arms, Tendu Derrière in Fondu, Arabesque Tap Pulse in Fondu
2. DEEPEN
The Greatest Show performed by Lake Dreams made famous by Panic! At The Disco
Moves: 2nd Position Plié Pulse with Cambré, Tendu Derrière in Fondu, Arabesque Fondu
3. EXTEND
High On Life performed by Host Of The Strap made famous by Martin Garrix feat. Bonn
Moves: Arabesque Lift, Arabesque Relevé, Tendu Devant in Fondu, Arabesque, Arabesque Sauté
4. PEAK
Side Effects performed by Silver Rust made famous by The Chainsmokers feat. Emily Warren
Moves: Arabesque Fondu, Retiré, Arabesque Sauté, 2nd Position Plié Pulse with Port de Bras Arms, Traveling Glissade With Port De Bras Arms
5. STRENGTHEN
Hit Your Heart performed by Navy Stills made famous by Dagny & Steve Aoki
Moves: 90/90 Lunge, Port de Bras Arms, Arm Circles
6. POWER
Listen To Your Mama performed by In Motion made famous by Showtek feat. Leon Sherman
Moves: 1st Position Plié O/H Tricep Extension, 1st Position Grand Plié, Relevé with O/H Tricep Extension, 1st Position Demi Plié, Relevé, Grand Battement à la Seconde, 1st Position Échappé Relevé, Grand Battement à la Seconde, 1st Position Demi Plié with Pullback Arms, Tendu Derrière in Fondu
7. ESCAPE
What I Like About You performed by Spike Gaze made famous by Jonas Blue feat. Theresa Rex
Moves: Tendu Derriere with Fondu, Pullback Arms, Arabesque Tap in Fondu, Port de Bras Arms, Arabesque Pulse with Port de Bras Arms
8. BURN
No Scrubs performed by Ghost Trail made famous by TLC
Moves: Crunch Pulse, Cross Crawl, Aerial Changement With Port De Bras Arms, Hip Flexor Stretch, Hamstring Stretch, Adductor Stretch, Happy Baby Pose