Duration: 42 minutes
Equipment: Weights, Resistance Band, Mat
Presenters: Summer Bradley, Joash Fahitua

1. WARM-UP
Waterfall performed by Foul Code made famous by Petit Biscuit feat. Panama
Moves: Bras Bas Arms, Relevé in 1st Position, Arms 1st Position, Demi Plié in 2nd Position HOH, Tendu Derriére on Fondu, Arabesque Tap, Arms to 5th Position, Plié Pulse

2. DEEPEN
I Follow Rivers performed by Pink River made famous by Lykke Li
Moves: Port de Bras Arms, Jumping Glissade & Curtsy Lunge Combination, Arabesque & Attitude Combination, Arabesque Fondu, Hopping Attitudes, Relevé in 1st Position, Demi Plié in 1st Position, Plié & Curtsy Lunge Combination

3. EXTEND
Jumpin' Jumpin' performed by Criss-Crass made famous by Destiny's Child
Moves: Arabesque Lift with Side Extension Combination, Arms 5th Position, Arabesque Lifts on Fondu, Tendu Derrière & Devant on Fondu, Port de Bras Arms, Derriére Retiré and Devant, Arabesque Cross Tap

4. EXTEND 2
Together
Moves: Tendu Derriére on Fondu, 1st Position Relevé, Arabesque Tap, Arabesque Pulse on Fondu, HOH, Port de Bras Arms, Relevé in 1st Position

5. PEAK
I Take Mine performed by Dan Draper
Moves: Relevé in 1st Position, Slow Échappé, Glissade & Échappé Combination, Arms Demi Seconde, Échappé out to 2nd Position, Bras Bas Arms, Tendu Devant, Arabesque, Retiré Relevé, Relevé

6. STRENGTHEN
Mine Tonight performed by Herlock
Moves: Relevé with Front Raise, 2nd Position with Bicep Curl, Triple Pulse Plié with Jump & Bicep Curl, Plié Cobra

7. STRENGTHEN 2
Safe With Me performed by Brain Beetles made famous by Gryffin & Audrey Mike
Moves: Demi Plié in 1st Position, Relevé in 1st Position, Attitude Derrière, Pulse, Port de Bras Arms, Clam

8. POWER
Still Think About Ya performed by Dan Draper
Moves: Pyramid Challenge, Arabesque Fly with Bicep Curl, Lateral Plié with Overhead Press

9. POWER 2
Pick Me performed by Gyrl made famous by Wafia feat. Pam Anshisa
Moves: Deadlift with Plate, 1st Position, Single Plate Row, Triple Row, 2nd Position Plié, Rond de Jambe, Overhead Plate Press

10. ESCAPE
5 Hand Clap performed by JJDAM made famous by Atomic Drum Assembly
Moves: Lateral Plié Combination, Relevé in 1st Position, Lateral Plié & Arabesque Combination, Arabesque Fondu Tap & Lift, Port de Bras Arms, Jumping Escape Combination, Plié Pulse, Turning Escape Combination

11. BURN
Dynamite performed by Blowin' Up made famous by BTS
Moves: Hip Bridge in 1st Position, Hip Bridge with Leg Lift, Single-Leg Hip Bridge Pulse, Supine Leg Stretch, Hamstring Stretch, Cross Crawl Combination, Frog Pulse, Walking Bear