Duration: 29 minutes
Equipment: Weight Plates
Presenters: Diana Archer Mills, Summer Bradley
1. WARMUP
Good As Hell performed by Issa Thang made famous by Lizzo
Moves: HOH, Arabesque Tap in Fondu, Port de Bras Arms
2. DEEPEN
Hot Girl Bummer performed by Broken Chord made famous by Blackbear
Moves: Port de Bras Arms, Tendu en Croix with HOH
3. EXTEND
Señorita performed by Lust Shore made famous by Shawn Mendes & Camila Cabello
Moves: Arabesque Tap, Arabesque Tap In Fondu With 1St Arabesque Position Arms, Attitude Devant in Fondu, 1st Arabesque in Fondu, 2nd Arabesque Arms
4. PEAK
Move Your Feet performed by Jimmy Jam made famous by Junior Senior
Moves: Changement, Port de Bras Arms, Echappe, Retiré
5. STRENGTHEN
Roots performed by CRUSSH made famous by Valerie Broussard & Galantis
Moves: Pulse, Port de Bras Arms, Pullback Arms, Microcircles, Relevé
6. POWER
Fire In Me (Sigala Remix) performed by Greater Than made famous by John Newman
Moves: Arabesque, 90/90 Lunge, Pulse
7. ESCAPE
Elastic Heart performed by Rushed To The End made famous by Sia
Moves: Arabesque, Retiré
8. BURN
Baila Conmigo performed by Banana Jenga made famous by Yellow Claw feat. Saweetie, INNA & Jenn Morel
Moves: Plank Pose, Side Leg Extension, Firefly, Scorpion, Aerial Changement , Frog Pulse
Up Next in All
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LES MILLS BARRE #23 30 min
Duration: 30 minutes
Equipment: Handweights, Sculpt Band
Presenters: Summer Bradley, Yayoi Matches, Des Helu, Fraser Beck, Andy Zhang1. WARM
Above The Law performed by Matt Large
Moves: Head Isolations, Half Head Circles, Side Bend Flow, Wide Leg Forward Fold, 2/2 Full Plie in 2nd Position, Pl... -
LES MILLS BARRE #22 30 min
Duration: 31 minutes
Equipment: Hand weights
Presenters: Des Helu, Summer Bradley, Yayoi Matches, Grace Stevens, Fraser Beck1. WARM-UP
Ghost Bustling performed by Def Lev
Moves: 1st Position Plié, Bras Bas Arms, Port de Bras Arms, 2nd Position Plié, Attitude Derrière, Balance, Attitude Pulse o... -
LES MILLS BARRE #21 30 min
Duration: 27 minutes
Equipment: Weights
Presenters: Summer Bradley, Grace Stevens, Des Helu1. WARM-UP
Suit & Tie performed by Winning Arthur made famous by Justin Timberlake feat. Jay Z
Moves: Full Plié in 1st Position, Port de Bras Arms, Hold Relevé, Triple Pulse Plie in 1st Position, Grande ...
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