Durata: 28 min
Materiale: Pesi
Presentatori: Diana Archer Mills, Desmond Helu, Josh Keenum, Anna Lowery, Hannah Ellis
1. WARMUP
Chandelier realizzato da Day Time reso famaso da Sia & Felix Blossom
Movimenti: 1st Position Demi Plié With Demi 1st Arms, 1st Position Grand Plié With 2nd Position Arms, 1st Position Grand Plié, Tendu À La Seconde, 1st Position Grand Plié, Glisse À La Seconde, 2nd Position Plié With Demi 2nd Position Arms, 2nd Position Plié Pulse With Port De Bras Arms, 2nd Position Plié, Tendu À La Seconde, 1st Position Grand Plié Pulse With Port De Bras Arms, 2nd Position Plié, Grande Battement À La Seconde
2. DEEPEN
Havana realizzato da Gate Sierra reso famaso da Camila Cabello feat. Young Thug
Movimenti: Rond De Jambe In Fondu, Rond De Jambe In Fondu, Arabesque Tap Sequence, Rond De Jambe In Fondu, 2nd Position Plié
3. EXTEND
Boombox realizzato da Rose Chills reso famaso da Henry Fong & Bad Royale feat. KARRA & Bugle
Movimenti: 1st Position Grand Plié & Arabesque, 1st Position Grand Plié Pulse & Arabesque, 1st Position Grand Plié, Arabesque Relevé, 2Nd Position Plié With 1st Position Arms, 2nd Position Plié, Arabesque, 2nd Position Plié Pulse, Arabesque, 2nd Position Plié, Arabesque Sauté
4. PEAK
New Rules realizzato da Wit Waltzman reso famaso da Dua Lipa
Movimenti: Tendu À La Seconde With Hoh, Tendu À La Seconde With Cambré, Glissé À La Seconde With Cambré, 3rd Position Échappé, Relevé 2nd Position Hoh, 3rd Position Échappé, Relevé 2nd Position Changement Hoh
5. STRENGTHEN
Savage realizzato da Floss Candy reso famaso da Whethan feat. Flux Pavilion & Max
Movimenti: 1st Position Plié With Arms B, 1st Position Plié Pulse With Arms B, 1St Position Plié Pulse With Arm Circles, 2nd Position Plié With Lateral Delt Raise, 2nd Position Plié Pulse With Arm Circles, 1st Potion Plié, Deadlift, 1st Position Plié Pulse, Deadlift With Armcircles
6. POWER
Bloodstone realizzato da Best Ways reso famaso da Guy Sebastian
Movimenti: Long Lunge With Lateral Delt Raise, Arabesque Lift With Arms O/H, Arabesque Lift With Arms O/H, Grande Battement, Arabesque Lift Pulse With Arms O/H, 1st Position Plié With O/H Tricep Extension, 1st Position Plié, Relevé With O/H Tricep Extension, 1st Position Plié Pulse, Relevé With With O/H Tricep Extension
7. ESCAPE
Off The Ground realizzato da Vest In reso famaso da Anderson .Paak
Movimenti: Glissade Hoh, Double Glissade, Traveling Glissade With Port De Bras Arms, Traveling Jeté Glissade With Port De Bras Arms, Échappe 2Nd Position, Glissade, Split Sauté, Glissade