Duration: 29 minutes
Equipment: Weight plates (optional)
Presented by: Caley Jäck

1. WARM
On Fire performed by Chewy Chewy Chewy made famous by Raleigh Ritchie
2. MOVEMENT
Never Be Like You performed by Corsica made famous by Flume feat. Kai
3. CONDITIONING WITH WEIGHTS
The Thrill; Fast Car performed by Jackson Function; My Heart, Your Heart made famous by Nero; Jonas Blue
5. TONDU & ATTITUDES
Freedom performed by Velocity Rookie made famous by Pharrell
6. TURNS
Take Me To Church performed by Adam Future made famous by Hozier
7. CORE
Lot To Learn performed by Iron Jersey made famous by Luke Christopher