Dr. Jinger Gottschall is the creator of LES MILLS+ workout plans, a research scientist, and a science advisor for Les Mills and the American Council on Exercise. Watch as she answers all your burning questions on how to maximise your training.
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Q&A WITH KYLIE GATES
Get up close with our very own BODYPUMP™ Queen and Les Mills Creative Director and Head Program Coach, Kylie Gates.
Kylie answers 10 of the most popular questions from the LES MILLS+ Squad. She talks about her weekly workout regime, dealing with hormones, her favorite BODYPUMP workout, and the b... -
Q&A WITH RACHAEL NEWSHAM
Get up close with the BODYCOMBAT and SH’AM superstar and Les Mills Program Director, Rachael Newsham.
Rachael answers 10 of the most popular questions from the LES MILLS+ Squad. She talks about her weekly workout regime and variety of training, fuelling her body for performance, and some of those...
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