50 years in the making, from a small family gym at the bottom of the world, to 110 countries around the world. One simple truth lies at the heart of the Les Mills family – being healthy, fitter, and stronger, makes the world a better place.

The world’s best music, best moves, and best instructor...

Dr Jackie Mills is the creative magic in a family company that inspires millions of people to get up and move every week. As Chief Creative Officer of Les Mills International, Jackie is responsible for the development of all LES MILLS workouts.

Dr Jackie Mills, M.D. and Diana Archer Mills explain the benefits of BODYBALANCE, and come back on how, for the past 50 years, Les Mills has transformed the way we practice yoga to what we now call New Generation Yoga.

In 1997, BODYBALANCE was born: a series of simple yoga moves, elements of Ta...

Les Mills instructors Brent Findlay & Dee Rowell (nee Tjoeng)

Music: Sweet Sunday by Cymatix

Les Mills instructors Erin Maw & Ben Main

Music: Sweet Sunday by Cymatix

Les Mills instructors Kylie Gates & Des Helu

Music: Sweet Sunday by Cymatix

Les Mills instructors Natasha Vincent & Khiran Huston

Music: Sweet Sunday by Cymatix

Les Mills instructors Reagan Kang & Bas Hollander

Music: Sweet Sunday by Cymatix

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Dee Rowell is one of the world’s best instructors and she credits exercise with helping save her life.

It took Dee to hit rock bottom to realize she has so much to live for and so much to give in this world. At a time when she felt so alone, being able to have that human conne...

Marlon Woods has overcome plenty of challenges to rise to the top of his game. He’s now one of the world’s best instructors and he’s here to help you reach greatness. Find out what drives him to be his very best each and every day.

BOOSTER CHALLENGES - trainer session.
Watch and learn as Ben Main and Rachael Newsham dish out plenty of top tips and training advice in our very first Q&A Trainer session

Working at the heart of Les Mills to creatively shape your favorite workouts, Dr. Jackie Mills and Kylie Gates are industry-leading experts with a wealth of advice to share. Find out what they have to say.

Dr. Jinger Gottschall is the creator of LES MILLS+ workout plans, a research scientist, and a science advisor for Les Mills and the American Council on Exercise. Watch as she answers all your burning questions on how to maximise your training.

Get up close with our very own BODYPUMP™ Queen and Les Mills Creative Director and Head Program Coach, Kylie Gates.
Kylie answers 10 of the most popular questions from the LES MILLS+ Squad. She talks about her weekly workout regime, dealing with hormones, her favorite BODYPUMP workout, and the b...

Get up close with the BODYCOMBAT and SH’AM superstar and Les Mills Program Director, Rachael Newsham.
Rachael answers 10 of the most popular questions from the LES MILLS+ Squad. She talks about her weekly workout regime and variety of training, fuelling her body for performance, and some of those...