LES MILLS Behind The Scenes
15 Episodes
Get the inside scoop on the people behind some of your favorite workouts. You can get to know all about some of our most popular presenters, watch helpful Q&A sessions, and learn about some of the exciting projects happening in the world of Les Mills.
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04:16Episode 1
THE LES MILLS STORY
Episode 1
50 years in the making, from a small family gym at the bottom of the world, to 110 countries around the world. One simple truth lies at the heart of the Les Mills family – being healthy, fitter, and stronger, makes the world a better place.
The world’s best music, best moves, and best instructor...
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DR JACKIE MILLS: Creative Officer of Les Mills
Episode 2
Dr Jackie Mills is the creative magic in a family company that inspires millions of people to get up and move every week. As Chief Creative Officer of Les Mills International, Jackie is responsible for the development of all LES MILLS workouts.
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02:21Episode 3
About LES MILLS BODYBALANCE
Episode 3
Dr Jackie Mills, M.D. and Diana Archer Mills explain the benefits of BODYBALANCE, and come back on how, for the past 50 years, Les Mills has transformed the way we practice yoga to what we now call New Generation Yoga.
In 1997, BODYBALANCE was born: a series of simple yoga moves, elements of Ta...
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12:28Episode 4
GET TO KNOW Brent Findlay & Dee Rowell
Episode 4
Les Mills instructors Brent Findlay & Dee Rowell (nee Tjoeng)
Music: Sweet Sunday by Cymatix
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10:37Episode 5
GET TO KNOW Erin Maw & Ben Main
Episode 5
Les Mills instructors Erin Maw & Ben Main
Music: Sweet Sunday by Cymatix
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09:46Episode 6
GET TO KNOW Kylie Gates & Des Helu
Episode 6
Les Mills instructors Kylie Gates & Des Helu
Music: Sweet Sunday by Cymatix
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GET TO KNOW Natasha Vincent & Khiran Huston
Episode 7
Les Mills instructors Natasha Vincent & Khiran Huston
Music: Sweet Sunday by Cymatix
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13:11Episode 8
GET TO KNOW Reagan Kang & Bas Hollander
Episode 8
Les Mills instructors Reagan Kang & Bas Hollander
Music: Sweet Sunday by Cymatix
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01:52Episode 9
MEET DEE ROWELL
Episode 9
Sensitive content
Dee Rowell is one of the world’s best instructors and she credits exercise with helping save her life.It took Dee to hit rock bottom to realize she has so much to live for and so much to give in this world. At a time when she felt so alone, being able to have that human conne...
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02:34Episode 10
MEET MARLON
Episode 10
Marlon Woods has overcome plenty of challenges to rise to the top of his game. He’s now one of the world’s best instructors and he’s here to help you reach greatness. Find out what drives him to be his very best each and every day.
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27:11Episode 11
Q&A WITH BEN MAIN & RACHAEL NEWSHAM
Episode 11
BOOSTER CHALLENGES - trainer session.
Watch and learn as Ben Main and Rachael Newsham dish out plenty of top tips and training advice in our very first Q&A Trainer session -
23:13Episode 12
Q&A WITH DR. JACKIE MILLS & KYLIE GATES
Episode 12
Working at the heart of Les Mills to creatively shape your favorite workouts, Dr. Jackie Mills and Kylie Gates are industry-leading experts with a wealth of advice to share. Find out what they have to say.
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09:00Episode 13
Q&A WITH DR. JINGER GOTTSCHALL
Episode 13
Dr. Jinger Gottschall is the creator of LES MILLS+ workout plans, a research scientist, and a science advisor for Les Mills and the American Council on Exercise. Watch as she answers all your burning questions on how to maximise your training.
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19:50Episode 14
Q&A WITH KYLIE GATES
Episode 14
Get up close with our very own BODYPUMP™ Queen and Les Mills Creative Director and Head Program Coach, Kylie Gates.
Kylie answers 10 of the most popular questions from the LES MILLS+ Squad. She talks about her weekly workout regime, dealing with hormones, her favorite BODYPUMP workout, and the b... -
18:42Episode 15
Q&A WITH RACHAEL NEWSHAM
Episode 15
Get up close with the BODYCOMBAT and SH’AM superstar and Les Mills Program Director, Rachael Newsham.
Rachael answers 10 of the most popular questions from the LES MILLS+ Squad. She talks about her weekly workout regime and variety of training, fuelling her body for performance, and some of those...