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LES MILLS CORE

LES MILLS CORE #26 30 min

30m
49 comments

(formerly called CXWORX)
Duration: 30 minutes
Equipment: resistance band, weight plate
Presenter team: Corey Baird, Rachael Wilkins, Charlotte Fleetwood-Smith

1. WARMUP
Final Song performed by Ten Scissors made famous by MØ
MOVES: Double Knee Lift, Bridge, Oblique Twist Sequence, C-Crunch
2. CORE STRENGTH 1
Sahara performed by Yellow Sun made famous by DJ Snake feat. Skrillex
MOVES: Spider Plank, Alternating Knee Drop, Hover, Single Leg Plate Crunch, Double Pulse C-Crunch
3. STANDING STRENGTH 1
Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Rodgers
MOVES: Atlas Chop In Lunge, Kneeling Woodchop, Kneeling press with Twist
4. STANDING STRENGTH 2
Bun Up The Dance performed by Rose Dud made famous by Dillon Francis & Skrillex
MOVES: Back Tap, Rear Leg Extension, Slide Tap, Side Step in Sumo Squat
5. CORE STRENGTH 2
Feel Your Love performed by The Best Of made famous by Flux Pavilion & NGHTMRE feat. Jamie Lewis
MOVES: Hover, Rolling Hover, Side Hover with Hip Lift, Bolt Sequence (Slow), Plank
6. CORE STRENGTH 3
Too Good performed by Can't Keep A Secret made famous by Drake feat. Rihanna
MOVES: Bentover Single Arm Fly, Bentover Fly with Deadlift, Aeroplane, Flutter Kick, Back Extension, C-Crunch, Plank

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