LES MILLS CORE™ is an innovative workout that will transform the muscles of your torso, hips and butt. Designed to improve your stability, elevate speed and assist in injury prevention, LES MILLS CORE helps you master the perfect technique and leaves you feeling strong and agile. The 15 to 45-min...

This 20-minute introductory tutorial is the perfect first step on your LES MILLS CORE™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Duration: 20 min...

Be guided through a 30-minutes of easy-to-follow LES MILLS CORE™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

Duration: 31 minutes
Equipment: Resistance Band
Presenters: Kylie Gate...

During this 30-minute workout you get a feel for the full LES MILLS CORE™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other LES MILLS CORE options on LES MILLS+.

Equipment: Resist...

Duration: 37 minutes
Equipment: Resistance band, Hand weight(s)
Presenters: Reagan Kang, Summer Bradley, Kylie Gates

1. WARM-UP
Unconditional performed by Earth Obscure made famous by Sinead Harnett
Moves: Alt Toe Tap, Cross Crawl, C-Crunch, Shootout, Rolling Side Hover, Side Hover, Hover, Doub...

Duración: 37 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Reagan Kang, Summer Bradley, Kylie Gates

1. WARM-UP
Unconditional interpretada por Earth Obscure que popularizó Sinead Harnett
Movimientos (de ejercicio): Alt Toe Tap, Cross Crawl, C-Crunch, Shootout, Rolling Side...

Duration: 26 minutes
Equipment: Resistance band, Hand weight(s)
Presenters: Kylie Gates, Reagan Kang, Summer Bradley

1. WARM-UP
The Door performed by Saintwolf made famous by Teddy Swims
Moves: Crunch, C-Crunch, Triple Pulse Crunch, Arm Reach, Pulse, Hip Bridge, Alt Leg Lift, Cross Crawl

2. CO...

Duración: 26 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Kylie Gates, Reagan Kang, Summer Bradley

1. WARM-UP
The Door interpretada por Saintwolf que popularizó Teddy Swims
Movimientos (de ejercicio): Crunch, C-Crunch, Triple Pulse Crunch, Arm Reach, Pulse, Hip Bridge, A...

Duration: 13 minutes
Equipment: Resistance band, Hand weight(s)
Presenters: Kylie Gates, Reagan Kang, Summer Bradley

1. WARM-UP
The Door performed by Saintwolf made famous by Teddy Swims
Moves: Crunch, C-Crunch, Triple Pulse Crunch, Arm Reach, Pulse, Hip Bridge, Alt Leg Lift, Cross Crawl

2. CO...

Dauer: 13 minuten
Ausrüstung: Gewichtsscheiben, Widerstandsband
Instruktoren: Kylie Gates, Reagan Kang, Summer Bradley

1. WARM-UP
Busy Loving Myself performed by Lvly
Moves: Crunch, C-Crunch, Triple Pulse Crunch, Arm Reach, Pulse, Hip Bridge, Alt Leg Lift, Cross Crawl

2. CORE STRENGTH 1
The Rea...

Duración: 13 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Kylie Gates, Reagan Kang, Summer Bradley

1. WARM-UP
The Door interpretada por Saintwolf que popularizó Teddy Swims
Movimientos (de ejercicio): Crunch, C-Crunch, Triple Pulse Crunch, Arm Reach, Pulse, Hip Bridge, A...

Duration: 41 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Kylie Gates, Vili Fifita, Julia Zimmermann, Bronté Terrell, René Vogel, Mathias Kroeber, Fiona Tamburrini, Julia Scheve, Berti Voigt, Marco Frey, Luz Lezcano, Sebastian Jaramillo

1. WARM-UP
Heartbeats performed by Vicki...

Duración: 41 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Kylie Gates, Vili Fifita, Julia Zimmermann, Bronté Terrell, René Vogel, Mathias Kroeber, Fiona Tamburrini, Julia Scheve, Berti Voigt, Marco Frey, Luz Lezcano, Sebastian Jaramillo

1. WARM-UP
Heartbeats interpretad...

Duration: 28 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Berti Voigt, Florian Pillin, Kylie Gates, Julia Zimmermann, Bronté Terrell, René Vogel, Mathias Kroeber, Fiona Tamburrini, Julia Scheve, Marco Frey, Luz Lezcano, Sebastian Jaramillo

1. WARM-UP
The Feels performed by Hez...

Duración: 28 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Berti Voigt, Florian Pillin, Kylie Gates, Julia Zimmermann, Bronté Terrell, René Vogel, Mathias Kroeber, Fiona Tamburrini, Julia Scheve, Marco Frey, Luz Lezcano, Sebastian Jaramillo

1. WARM-UP
The Feels interpreta...

Duration: 15 minutes
Equipment: Hand weight(s)
Presenters: Berti Voigt, Florian Pillin, Kylie Gates, Julia Zimmermann, Bronté Terrell, René Vogel, Marco Frey

1. WARM-UP
The Feels performed by Hezron made famous by Cash Cash feat. Alex Newell
Moves: Double Leg Lift, C-Crunch, Triple Pulse C-Crun...

Duración: 15 minutos
Material: Discos
Instructores: Berti Voigt, Florian Pillin, Kylie Gates, Julia Zimmermann, Bronté Terrell, René Vogel, Marco Frey

1. WARM-UP
The Feels interpretada por Hezron que popularizó Cash Cash feat. Alex Newell
Movimientos (de ejercicio): Double Leg Lift, C-Crunch, Tr...

Duration: 45 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Mariana Almeida, Vili Fifita, Corey Baird, Otto Prodan, Berti Voigt, Kylie Gates

1. WARM-UP
Done Talking performed by NIGHTCAP feat. Mindme
Moves: Alternate Toe Tap, Arm Circle & Crunch, Hip Bridge, Cross Crawl, Plate P...

Duración: 41 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Mariana Almeida, Vili Fifita, Corey Baird, Otto Prodan, Berti Voigt, Kylie Gates

1. WARM-UP
Done Talking interpretada por NIGHTCAP feat. Mindme
Movimientos (de ejercicio): Alternate Toe Tap, Arm Circle & Crunch, H...

Duration: 30 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Kylie Gates, Mariana Almeida, Vili Fifita, Corey Baird, Otto Prodan, Berti Voigt

1. WARM-UP 30
I'll Find My Way To You performed by Kriss-Lee made famous by Elderbrook & Emmit Fenn
Moves: Double-Leg Lift, C-Crunch, Hip ...

Duración: 30 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Kylie Gates, Mariana Almeida, Vili Fifita, Corey Baird, Otto Prodan, Berti Voigt

1. WARM-UP
I'll Find My Way To You interpretada por Kriss-Lee que popularizó Elderbrook & Emmit Fenn
Movimientos (de ejercicio): Dou...

Duration: 14 minutes
Equipment: Hand weight(s)
Presenters: Kylie Gates, Mariana Almeida, Vili Fifita, Berti Voigt

1. WARM-UP
I'll Find My Way To You performed by Kriss-Lee made famous by Elderbrook & Emmit Fenn
Moves: Double-Leg Lift, C-Crunch, Hip Bridge, Oblique Knee Drop, Warm-Up Crunch

2. ...

Duración: 15 minutos
Material: Ninguno requerido
Instructores: Kylie Gates, Mariana Almeida, Vili Fifita, Berti Voigt

1. WARM-UP
I'll Find My Way To You interpretada por Kriss-Lee que popularizó Elderbrook & Emmit Fenn
Movimientos (de ejercicio): Double-Leg Lift, C-Crunch, Hip Bridge, Oblique Kn...

Duration: 47 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Kylie Gates, Kenshin Tani, Corey Baird, Marika Jingblad, Sebastian Jaramillo, Bronté Terrell

1. WARM-UP
Thoughts In My Mind performed by Swif7
Moves: Alternate Single-Leg Tap, Cross Crawl, Crunch Combo with Arms, Side ...