LES MILLS CORE
8 Seasons
Improve stability, speed and agility with integrated core innovation. With a focus on serious core strength, you’ll transform the muscles of your torso, hips and butt, master perfect technique and assist in injury prevention.
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40:53Episode 1LES MILLS CORE #59 45 min
Episode 1
Duration: 41 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Hamza Benbkira, Vili Fifita, Corey Baird, Kylie Gates, Sebastian Jaramillo, Ben Main1. WARM-UP
Houdini performed by Tomb Raiser made famous by Dua Lipa
Moves: C-Crunch, Triple-Pulse Crunch, Oblique Knee Drop, Triple Ki... -
40:53Episode 2LES MILLS CORE #59 45 min - Español
Episode 2
Duración: 41 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Hamza Benbkira, Vili Fifita, Corey Baird, Kylie Gates, Sebastian Jaramillo, Ben Main1. WARM-UP
Houdini interpretada por Tomb Raiser que popularizó Dua Lipa
Movimientos (de ejercicio): C-Crunch, Triple-Pulse Crunc... -
27:45Episode 3LES MILLS CORE #59 30 min
Episode 3
Duration: 27 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Hamza Benbkira, Vili Fifita, Corey Baird, Kylie Gates, Sebastian Jaramillo, Ben Main1. WARM-UP
Houdini performed by Tomb Raiser made famous by Dua Lipa
Moves: C-Crunch, Triple-Pulse Crunch, Oblique Knee Drop, Triple Ki... -
27:46Episode 4LES MILLS CORE #59 30 min - Español
Episode 4
Duración: 27 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Hamza Benbkira, Vili Fifita, Corey Baird, Kylie Gates, Sebastian Jaramillo, Ben Main1. WARM-UP
Houdini interpretada por Tomb Raiser que popularizó Dua Lipa
Movimientos (de ejercicio): C-Crunch, Triple-Pulse Crunc... -
14:40Episode 5LES MILLS CORE #59 Ab Blast
Episode 5
Duration: 14 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Hamza Benbkira, Vili Fifita, Corey Baird, Ben Main1. WARM-UP
Houdini performed by Tomb Raiser made famous by Dua Lipa
Moves: C-Crunch, Triple-Pulse Crunch, Oblique Knee Drop, Triple Kick, Bridge, Reverse Bicycle, Tripl... -
14:41Episode 6LES MILLS CORE #59 Ab Blast - Español
Episode 6
Duración: 14 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Hamza Benbkira, Vili Fifita, Corey Baird, Ben Main1. WARM-UP
Houdini interpretada por Tomb Raiser que popularizó Dua Lipa
Movimientos (de ejercicio): C-Crunch, Triple-Pulse Crunch, Oblique Knee Drop, Triple Kick,... -
37:41Episode 7LES MILLS CORE #58 45 min
Episode 7
Duration: 37 minutes
Equipment: Resistance band, Hand weight(s)
Presenters: Reagan Kang, Summer Bradley, Kylie Gates1. WARM-UP
Unconditional performed by Earth Obscure made famous by Sinead Harnett
Moves: Alt Toe Tap, Cross Crawl, C-Crunch, Shootout, Rolling Side Hover, Side Hover, Hover, Doub... -
37:41Episode 8LES MILLS CORE #58 45 min - Español
Episode 8
Duración: 37 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Reagan Kang, Summer Bradley, Kylie Gates1. WARM-UP
Unconditional interpretada por Earth Obscure que popularizó Sinead Harnett
Movimientos (de ejercicio): Alt Toe Tap, Cross Crawl, C-Crunch, Shootout, Rolling Side... -
26:01Episode 9LES MILLS CORE #58 30 min
Episode 9
Duration: 26 minutes
Equipment: Resistance band, Hand weight(s)
Presenters: Kylie Gates, Reagan Kang, Summer Bradley1. WARM-UP
The Door performed by Saintwolf made famous by Teddy Swims
Moves: Crunch, C-Crunch, Triple Pulse Crunch, Arm Reach, Pulse, Hip Bridge, Alt Leg Lift, Cross Crawl2. CO...
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26:01Episode 10LES MILLS CORE #58 30 min - Español
Episode 10
Duración: 26 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Kylie Gates, Reagan Kang, Summer Bradley1. WARM-UP
The Door interpretada por Saintwolf que popularizó Teddy Swims
Movimientos (de ejercicio): Crunch, C-Crunch, Triple Pulse Crunch, Arm Reach, Pulse, Hip Bridge, A... -
13:07Episode 11LES MILLS CORE #58 Ab Blast
Episode 11
Duration: 13 minutes
Equipment: Resistance band, Hand weight(s)
Presenters: Kylie Gates, Reagan Kang, Summer Bradley1. WARM-UP
The Door performed by Saintwolf made famous by Teddy Swims
Moves: Crunch, C-Crunch, Triple Pulse Crunch, Arm Reach, Pulse, Hip Bridge, Alt Leg Lift, Cross Crawl2. CO...
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13:07Episode 12LES MILLS CORE #58 Ab Blast - Deutsch
Episode 12
Dauer: 13 minuten
Ausrüstung: Gewichtsscheiben, Widerstandsband
Instruktoren: Kylie Gates, Reagan Kang, Summer Bradley1. WARM-UP
Busy Loving Myself performed by Lvly
Moves: Crunch, C-Crunch, Triple Pulse Crunch, Arm Reach, Pulse, Hip Bridge, Alt Leg Lift, Cross Crawl2. CORE STRENGTH 1
The Rea... -
13:07Episode 13LES MILLS CORE #58 Ab Blast - Español
Episode 13
Duración: 13 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Kylie Gates, Reagan Kang, Summer Bradley1. WARM-UP
The Door interpretada por Saintwolf que popularizó Teddy Swims
Movimientos (de ejercicio): Crunch, C-Crunch, Triple Pulse Crunch, Arm Reach, Pulse, Hip Bridge, A... -
41:26Episode 14LES MILLS CORE #57 45 min
Episode 14
Duration: 41 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Kylie Gates, Vili Fifita, Julia Zimmermann, Bronté Terrell, René Vogel, Mathias Kroeber, Fiona Tamburrini, Julia Scheve, Berti Voigt, Marco Frey, Luz Lezcano, Sebastian Jaramillo1. WARM-UP
Heartbeats performed by Vicki... -
41:26Episode 15LES MILLS CORE #57 45 min - Español
Episode 15
Duración: 41 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Kylie Gates, Vili Fifita, Julia Zimmermann, Bronté Terrell, René Vogel, Mathias Kroeber, Fiona Tamburrini, Julia Scheve, Berti Voigt, Marco Frey, Luz Lezcano, Sebastian Jaramillo1. WARM-UP
Heartbeats interpretad... -
28:45Episode 16LES MILLS CORE #57 30 min
Episode 16
Duration: 28 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Berti Voigt, Florian Pillin, Kylie Gates, Julia Zimmermann, Bronté Terrell, René Vogel, Mathias Kroeber, Fiona Tamburrini, Julia Scheve, Marco Frey, Luz Lezcano, Sebastian Jaramillo1. WARM-UP
The Feels performed by Hez... -
28:45Episode 17LES MILLS CORE #57 30 min - Español
Episode 17
Duración: 28 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Berti Voigt, Florian Pillin, Kylie Gates, Julia Zimmermann, Bronté Terrell, René Vogel, Mathias Kroeber, Fiona Tamburrini, Julia Scheve, Marco Frey, Luz Lezcano, Sebastian Jaramillo1. WARM-UP
The Feels interpreta... -
15:28Episode 18LES MILLS CORE #57 Ab Blast
Episode 18
Duration: 15 minutes
Equipment: Hand weight(s)
Presenters: Berti Voigt, Florian Pillin, Kylie Gates, Julia Zimmermann, Bronté Terrell, René Vogel, Marco Frey1. WARM-UP
The Feels performed by Hezron made famous by Cash Cash feat. Alex Newell
Moves: Double Leg Lift, C-Crunch, Triple Pulse C-Crun... -
14:50Episode 19LES MILLS CORE #57 Ab Blast - Español
Episode 19
Duración: 15 minutos
Material: Discos
Instructores: Berti Voigt, Florian Pillin, Kylie Gates, Julia Zimmermann, Bronté Terrell, René Vogel, Marco Frey1. WARM-UP
The Feels interpretada por Hezron que popularizó Cash Cash feat. Alex Newell
Movimientos (de ejercicio): Double Leg Lift, C-Crunch, Tr... -
45:49Episode 20LES MILLS CORE #56 45 min
Episode 20
Duration: 45 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Mariana Almeida, Vili Fifita, Corey Baird, Otto Prodan, Berti Voigt, Kylie Gates1. WARM-UP
Done Talking performed by NIGHTCAP feat. Mindme
Moves: Alternate Toe Tap, Arm Circle & Crunch, Hip Bridge, Cross Crawl, Plate P... -
40:46Episode 21LES MILLS CORE #56 45 min - Español
Episode 21
Duración: 41 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Mariana Almeida, Vili Fifita, Corey Baird, Otto Prodan, Berti Voigt, Kylie Gates1. WARM-UP
Done Talking interpretada por NIGHTCAP feat. Mindme
Movimientos (de ejercicio): Alternate Toe Tap, Arm Circle & Crunch, H... -
30:31Episode 22LES MILLS CORE #56 30 min
Episode 22
Duration: 30 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Kylie Gates, Mariana Almeida, Vili Fifita, Corey Baird, Otto Prodan, Berti Voigt1. WARM-UP 30
I'll Find My Way To You performed by Kriss-Lee made famous by Elderbrook & Emmit Fenn
Moves: Double-Leg Lift, C-Crunch, Hip ... -
29:49Episode 23LES MILLS CORE #56 30 min - Español
Episode 23
Duración: 30 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Kylie Gates, Mariana Almeida, Vili Fifita, Corey Baird, Otto Prodan, Berti Voigt1. WARM-UP
I'll Find My Way To You interpretada por Kriss-Lee que popularizó Elderbrook & Emmit Fenn
Movimientos (de ejercicio): Dou... -
14:43Episode 24LES MILLS CORE #56 Ab Blast
Episode 24
Duration: 14 minutes
Equipment: Hand weight(s)
Presenters: Kylie Gates, Mariana Almeida, Vili Fifita, Berti Voigt1. WARM-UP
I'll Find My Way To You performed by Kriss-Lee made famous by Elderbrook & Emmit Fenn
Moves: Double-Leg Lift, C-Crunch, Hip Bridge, Oblique Knee Drop, Warm-Up Crunch2. ...