LES MILLS CORE™ is an innovative workout that will transform the muscles of your torso, hips and butt. Designed to improve your stability, elevate speed and assist in injury prevention, LES MILLS CORE helps you master the perfect technique and leaves you feeling strong and agile. The 15 to 45-min...

This 20-minute introductory tutorial is the perfect first step on your LES MILLS CORE™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Duration: 20 min...

During this 30-minute workout you get a feel for the full LES MILLS CORE™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other LES MILLS CORE options on LES MILLS+.

Equipment: Resist...

Be guided through a 30-minutes of easy-to-follow LES MILLS CORE™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

Duration: 31 minutes
Equipment: Resistance Band
Presenters: Kylie Gate...

Duration: 45 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Mariana Almeida, Vili Fifita, Corey Baird, Otto Prodan, Berti Voigt, Kylie Gates

1. WARM-UP
Done Talking performed by NIGHTCAP feat. Mindme
Moves: Alternate Toe Tap, Arm Circle & Crunch, Hip Bridge, Cross Crawl, Plate P...

Duración: 41 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Mariana Almeida, Vili Fifita, Corey Baird, Otto Prodan, Berti Voigt, Kylie Gates

1. WARM-UP
Done Talking interpretada por NIGHTCAP feat. Mindme
Movimientos (de ejercicio): Alternate Toe Tap, Arm Circle & Crunch, H...

Duration: 30 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Kylie Gates, Mariana Almeida, Vili Fifita, Corey Baird, Otto Prodan, Berti Voigt

1. WARM-UP 30
I'll Find My Way To You performed by Kriss-Lee made famous by Elderbrook & Emmit Fenn
Moves: Double-Leg Lift, C-Crunch, Hip ...

Duración: 30 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Kylie Gates, Mariana Almeida, Vili Fifita, Corey Baird, Otto Prodan, Berti Voigt

1. WARM-UP
I'll Find My Way To You interpretada por Kriss-Lee que popularizó Elderbrook & Emmit Fenn
Movimientos (de ejercicio): Dou...

Duration: 14 minutes
Equipment: Hand weight(s)
Presenters: Kylie Gates, Mariana Almeida, Vili Fifita, Berti Voigt

1. WARM-UP
I'll Find My Way To You performed by Kriss-Lee made famous by Elderbrook & Emmit Fenn
Moves: Double-Leg Lift, C-Crunch, Hip Bridge, Oblique Knee Drop, Warm-Up Crunch

2. ...

Duración: 15 minutos
Material: Ninguno requerido
Instructores: Kylie Gates, Mariana Almeida, Vili Fifita, Berti Voigt

1. WARM-UP
I'll Find My Way To You interpretada por Kriss-Lee que popularizó Elderbrook & Emmit Fenn
Movimientos (de ejercicio): Double-Leg Lift, C-Crunch, Hip Bridge, Oblique Kn...

Duration: 47 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Kylie Gates, Kenshin Tani, Corey Baird, Marika Jingblad, Sebastian Jaramillo, Bronté Terrell

1. WARM-UP
Thoughts In My Mind performed by Swif7
Moves: Alternate Single-Leg Tap, Cross Crawl, Crunch Combo with Arms, Side ...

Duración: 43 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Kylie Gates, Kenshin Tani, Corey Baird, Marika Jingblad, Sebastian Jaramillo, Bronté Terrell

1. WARM-UP
Thoughts In My Mind interpretada por Swif7
Movimientos (de ejercicio): Alternate Single-Leg Tap, Cross Crawl...

Duration: 32 minutes
Equipment: Resistance band, Hand weight(s)
Presenters: Corey Baird, Kenshin Tani, Marika Jingblad, Bronté Terrell, Sebastian Jaramillo

1. WARM-UP 30
Shooting Star performed by The Fabulous Dames made famous by Jazzy
Moves: C-Crunch Combo, Top Half Crunch, Triple Pulse Crunc...

Duración: 27 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Corey Baird, Kenshin Tani, Marika Jingblad, Bronté Terrell, Sebastian Jaramillo

1. WARM-UP
Shooting Star interpretada por The Fabulous Dames que popularizó Jazzy
Movimientos (de ejercicio): C-Crunch Combo, Top Hal...

Duration: 14 minutes
Equipment: Resistance band, Hand weight(s)
Presenters: Corey Baird, Kenshin Tani, Marika Jingblad

1. WARM-UP
Shooting Star performed by The Fabulous Dames made famous by Jazzy
Moves: C-Crunch Combo, Top Half Crunch, Triple Pulse Crunch, Oblique Knee Drop, Bridge, Cross Craw...

Duración: 15 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Corey Baird, Kenshin Tani, Marika Jingblad

1. WARM-UP
Shooting Star interpretada por The Fabulous Dames que popularizó Jazzy
Movimientos (de ejercicio): C-Crunch Combo, Top Half Crunch, Triple Pulse Crunch, Obliqu...

Duration: 46 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Nick Yan, Reagan Kang, René Vogel, Maggie Cheng, Otto Prodan, Sebastian Jaramillo, Hamza Bkira, Lunar Lu

1. WARM-UP 45
Whole Heart performed by Hollyfeld made famous by Gryffin & Bipolar Sunshine
Moves: Double-Leg Lift,...

Duración: 42 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Nick Yan, Reagan Kang, René Vogel, Maggie Cheng, Otto Prodan, Sebastian Jaramillo, Hamza Bkira, Lunar Lu

1. WARM-UP 45
Whole Heart interpretada por Hollyfeld que popularizó Gryffin & Bipolar Sunshine
Movimientos (...

Duration: 31 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Lunar Lu, Maggie Cheng, Reagan Kang, René Vogel, Otto Prodan, Sebastian Jaramillo, Hamza Bkira, Nick Yan

1. WARM-UP
Rhythm Is A Dancer performed by Jungle Crux made famous by Breathe Carolina & Dropgun feat. Kaleena Zan...

Duración: 30 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Lunar Lu, Maggie Cheng, Reagan Kang, René Vogel, Otto Prodan, Sebastian Jaramillo, Hamza Bkira, Nick Yan

1. WARM-UP
Rhythm Is A Dancer interpretada por Jungle Crux que popularizó Breathe Carolina & Dropgun feat. K...

Duration: 15 minutes
Equipment: Hand weight(s)
Presenters: Lunar Lu, Maggie Cheng, René Vogel, Reagan Kang, Hamza Bkira

1. WARM-UP
Rhythm Is A Dancer performed by Jungle Crux made famous by Breathe Carolina & Dropgun feat. Kaleena Zanders
Moves: Alt Single-Leg Lift, Cross Crawl, Oblique & C-Cru...

Duración: 14 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Lunar Lu, Maggie Cheng, Reagan Kang, René Vogel, Hamza Bkira

1. WARM-UP
Rhythm Is A Dancer interpretada por Jungle Crux que popularizó Breathe Carolina & Dropgun feat. Kaleena Zanders
Movimientos (de ejercicio): A...

Duration: 45 minutes
Equipment: Hand weights, Resistance band
Presenters: Berti Voigt, Hamza Bkira, Nick Yan, Maddalena Boccella, Ben Main, Reagan Kang

1. WARM-UP
A Little Closure (Heyson Remix) performed by Deanz & Revel Day
Moves: Extended C-Crunch Sequence, Oblique Twist & Pike Combo, Hover...

Duración: 45 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Berti Voigt, Hamza Bkira, Nick Yan, Maddalena Boccella, Ben Main, Reagan Kang

1. WARM-UP
A Little Closure (Heyson Remix) interpretada por Deanz & Revel Day
Movimientos (de ejercicio): Extended C-Crunch Sequence,...