(formerly called CXWORX)
Duration: 29 mins
Equipment: resistance band, weight plates, yoga mat
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenters: Corey Baird, Erin Maw, Dan Cohen

1. WARMUP
New Rules performed by Kasia Is Back made famous by Dua Lipa
MOVES: C-Crunch Stagger, Alternating Single Leg Lift, Oblique Twist Combo, Single Hip Bridge, Triple Pulse Hip Bridge, Alternating Cross Crawl
2. CORE STRENGTH 1
I Just Can't performed by Health And Safety made famous by R3hab & Quintino
MOVES: Hover, Sliding Plank, Hover wtih Leg Extension, C-Crunch Combo
3. STANDING STRENGTH 1
The Mighty Fall performed by The Wild Cornberries made famous by Fall Out Boy feat. Big Sean
MOVES: Woodchop, Around The World, Alternating Lunge & Oblique Twist
4. STANDING STRENGTH 2
Falling Down performed by Parallel Twilight made famous by T-Mass & Jaxxtone feat. Bianca
MOVES: Resisted Side Kick, Kickback Combo
5. CORE STRENGTH 2
Staring At The Sun performed by Vanilla Doubt made famous by Vanic feat. Clara Mae
MOVES: Oblique Knee Drop, Oblique Extended Leg Drop, Oblique Extended Leg Drop Combo, Oblique Running Man Combo, Resisted Band Oblique Lift, Side Hover, Resisted Band Oblique Lift with Side Crunch, Resisted Band Oblique Lift Crunch Combo
6. CORE STRENGTH 3
Body Like A Back Road performed by Midnight Librarians made famous by Sam Hunt
MOVES: Back Extension, Back Extension with Arms, Back Extension with Aeroplane, Horse Stance Diagonal Pointer