(anteriormente CXWORX)
Duración: 26 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Diana Archer Mills, Lunar Lu, René Vogel, Dan Cohen
1. WARM-UP
Release #37
Bones interpretada por Hollow Lives que popularizó Galantis feat. OneRepublic
Movimientos (de ejercicio): Double Leg Lift, Single Leg Drop, C-Crunch, Double Leg Extension, Bridge
2. CORE STRENGTH 1
Release #36
Big Crow interpretada por Thunder Rains que popularizó DJ Shub feat. Black Lodge Singers
Movimientos (de ejercicio): Hover, Moving Hover, Plank Combo
3. STANDING STRENGTH 1
Release #35
Natural Blues interpretada por Flowers Of Doom que popularizó Showtek & Moby
Movimientos (de ejercicio): Single Leg Squat and Alternating Row, Rotating Plate Twist & Press, Rotating Plate Twist & Press with Leg Lift
4. STANDING STRENGTH 2
Release #34
Island interpretada por Give Of Quake que popularizó Fuse ODG
Movimientos (de ejercicio): Side Step & Resisted Kick Combo, Back Tap
5. CORE STRENGTH 2
Release #36
Wild Like The Wind interpretada por Time Below que popularizó Deorro
Movimientos (de ejercicio): Oblique Crunch, Figure 8 Drop
6. CORE STRENGTH 3
Release #37
Lemon interpretada por Bask Away que popularizó N.E.R.D & Rihanna
Movimientos (de ejercicio): Cobra, Side Raise, Tripod Pushup, Tripod Pushup Pulse, Back Extension, Back Extension Pulse, Childs Pose
Up Next in All
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LES MILLS CORE REMIX #03
(formerly called CXWORX)
Duration: 31 minutes
Equipment: resistance band, weight plate.
Selected by: Dan Cohen1. WARMUP
Masterpiece performed by Mono And The Run made famous by Jessie J
MOVES: Leg Sequence Combo, Triple Single Oblique Twist/Cross Crawl, Crunch Double Pulse at Top, Bridge, Doubl... -
LES MILLS CORE REMIX #02 Strength & P...
(formerly called CXWORX)
Duration: 29 minutes
Equipment: resistance band, weight plates.
Selected by: Dan Cohen1. WARMUP
Hey Hey Hallelujah performed by The Mountain Shadow made famous by Rachel Platten feat. Andy Grammer
MOVES: Leg Lift Combo, Double Pulse Crunch, Bridge, Double Pulse Cross Cr... -
LES MILLS CORE REMIX #01 Stability & ...
(formerly called CXWORX)
Duration: 28 minutes
Equipment: resistance band, weight plates.
Selected by: Dan Cohen1. WARMUP
Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Bridge, Double Pul...
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