(formerly called CXWORX)
Duration: 29 minutes
Equipment: Resistance Band, Weight Plate
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenters: Dan Cohen, Diana Archer Mills
1. WARMUP
Move Your Body performed by Streets Peach made famous by Marshall Jefferson & Solardo
Moves: Alternating Single Leg Lift, Cross Crawl, Cross Crawl Leg Extension, Alternating Single-Leg Hip Bridge, Rocking Horse, Cross Crawl with Toe Tap
2. CORE STRENGTH 1
Heaven Don't Have A Name performed by Garden Of Lillies made famous by Sam Feldt feat. Jeremy Renner
Moves: Moving Hover, Hover With Leg Tap, Rolling Side Hover, Hover
3. STANDING STRENGTH 1
Supadupakulavibe performed by Foiled Truth made famous by GRiZ
Moves: Woodchop, Parallel Woodchop
4. STANDING STRENGTH 2
Verde performed by Groove Tips made famous by J Balvin & Sky
Moves: Side Step, Back Tap, Horse Stance Diagonal Pointer, Clam, Clam Pulse
5. CORE STRENGTH 2
All Four Walls performed by Ivory Blue made famous by Gorgon City feat. Vaults
Moves: Mountain Climber, Side Plank, Side Oblique Crunch, Rolling Plank, Stagger Side Oblique Crunch
6. CORE STRENGTH 3
No Escapin' This performed by Lily Curtain made famous by The Beatnuts
Moves: Horse Stance Diagonal Pointer, Back Extension Pulse, Horse Stance Pulse Row
Up Next in All
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LES MILLS CORE #38 30 min
(formerly called CXWORX)
Duration: 30 minutes
Equipment: Resistance Band, Weight Plate
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenters: Diana Archer Mills, Gina Colonna, Joe Hemi, Otto Prodan, Kylie Gates1...
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LES MILLS CORE #38 30 min - Español
(anteriormente CXWORX)
Duración: 27 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Diana Archer Mills, Gina Colonna, Joe Hemi, Otto Prodan, Kylie Gates1. WARM-UP
Run interpretada por The Jones que popularizó Tiggs Da Author feat. Lady Leshurr
Movimientos (de ejercicio): ... -
LES MILLS CORE #38 Ab Blast
(formerly called CXWORX)
Duration: 15 minutes
Equipment: Weight Plate (optional)
Presenters: Diana Archer Mills, Gina Colonna, Joe Hemi, Kylie Gates, Otto Prodan1. WARM-UP
Run performed by The Jones made famous by Tiggs Da Author feat. Lady Leshurr
Moves: Double Leg Lift, Alt Single Leg Extens...
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