(formerly called CXWORX)
Duration: 29 minutes
Equipment: Tubing, Weight Plates
Presenters: Lunar Lu, Diana Archer Mills, Dan Cohen, Corey Baird, René Vogel

1. WARM UP
Bug A Boo performed by B List made famous by Joe Stone
Moves: Alternating Single Leg Lift, Crunch, Hip Bridge with Alternating Heel Lift
2. CORE STRENGTH 1
Big Crow performed by Thunder Rains made famous by DJ Shub feat. Black Lodge Singers
Moves: Hover, Moving Hover, Plank Combo
3. CORE STRENGTH 2
Ain't Too Proud To Beg performed by Lost Alive made famous by The Temptations
Moves: Kneeling Side Raise, Cobra, Cobra Arms, Tabletop Pose, Aeroplane With Leg Lift