(vorher CXWORX)
Dauer: 13 minuten
Equipment: Gewichtsscheiben (optional)
Instruktoren: Dan Cohen, Corey Baird, René Vogel, Martine Matapo-Kolisko

1. WARM-UP
One Touch performed by Mission Cast made famous by Jess Glynne & Jax Jones
Moves: Double Leg Drop, Cross Crawl, Crunch, Bridge, C-Crunch
2. CORE STRENGTH 1
Playing With Fire performed by The Home Bank made famous by RIVRS
Moves: Hover, Moving Hover, Leg Lift, Plank, Pulse Crunch, Moving Plank and Pullback, Moving Plank and Pullback with Jump, Scissor Drop
3. CORE STRENGTH 2
Young performed by Kind Silent made famous by Jaded
Moves: Side Hover Crunch, Mountain Climber, Mountain Climber Sequence, Crunch, Cross Crawl