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LES MILLS CORE

LES MILLS CORE #40 Ab Blast - Español

14m

Duración: 14 minutes
Material: Ninguno requerido
Instructores: Corey Baird, Ash Cameron

1. WARM-UP
Pour It interpretada por Ice Drop que popularizó Poorchoice, YNGBLOOD & Dynamite
Movimientos (de ejercicio): Crunch, C-Crunch, Triple Pulse C-Crunch, Double Leg Extension, Reverse Cycle, Hip Bridge, Cross Crawl, Hip Bridge Opener Combo
2. CORE STRENGTH 1
Clint Eastwood interpretada por Hats Hats Hats que popularizó Gorillaz
Movimientos (de ejercicio): Alternating Knee Drop, Firefly, Pulse Crunch, Double Leg Extension, Hover
3. CORE STRENGTH 2
Hold Me Close interpretada por Calm And Quiet que popularizó Sam Feldt feat. Ella Henderson
Movimientos (de ejercicio): Cross Crawl Leg Extension, Cross Crawl Combo, Oblique Crunch, Double Leg Extension, Oblique Leg Drop

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