Dauer: 14 minutes
Equipment: Nicht erforderlich
Instruktoren: Kylie Gates, Diana Archer Mills, Ash Cameron

1. ISOLATION
Something's Got To Give performed by Sprinkles And Sparklers made famous by Labrinth
Moves: Double Leg Lift, Alternating Single Leg Lift, Double Pulse Crunch, Oblique Leg Drop, Kick, Hip Bridge Opener Combo, Alternating Leg Extension, Pulse Crunch

2. CORE STRENGTH 1
A Little Less Conversation performed by Telephone Home made famous by Nebbra feat. The Great Escape
Moves: Hover, Knee Drop Combo, Leg Drop, Crunch, Hip Lift, Pike Pulse

3. CORE STRENGTH 2
Never Change performed by Wednesday Wading made famous by Crystal Skies feat. Gallie Fisher
Moves: Oblique Leg Drop, Cross Crawl, Side Hover, Rolling Hover, Hip Lift, Side Oblique Crunch