Dauer: 42 minuten
Ausrüstung: Widerstandsband, Gewichtsscheiben
Instruktoren: Natasha Vincent, Vili Fifita, Corey Baird

1. WARM-UP
Like Paradise performed by waykap
Moves: Double-Leg Lift, C-Crunch, Triple Pulse Crunch, Cross Crawl, Oblique Knee Drop and Crunch, Oblique Pulse Crunch, Plank with Tap Sequence, Back Tap with Cobra Arms, Back Tap with Balancing Cobra

2. CORE STRENGTH 1
How It Feels performed by NIGHTCAP
Moves: Moving Hover, Rolling & Moving Hover Combo, Side Hover, Childs Pose, Plank, Firefly, Side Plank, Side Plank with Hip Lift

3. STANDING STRENGTH 1
Flash Mob performed by El Neon
Moves: Power Skier, Airplane, Resisted Single-Leg Airplane, Side Lunge, Side Lunge with Knee Lift

4. STANDING STRENGTH 2
Love Of Mine performed by Lvly feat. Cleo Kelley
Moves: Staggered Half Circle Tap, Bent Knee Kickback, Staggered Knee Lift Circle, 45 Bent-Leg Kickback, Side Step and Circle Tap

5. STANDING STRENGTH 3
You Know performed by EZ
Moves: Lunge with Quarter Turn, Skip and Squat Combo, Squat Burpee, Bear Crawl In & Out, Plank Walk

6. GLUTE ISOLATION
La La La La LA performed by Luwaks
Moves: Horse Stance Lateral Leg Tap, Horse Stance Kickback, Leg Lift Micro Pulse Combo, Hip Bridge, Single-Leg Hip Bridge Pulse

7. CORE STRENGTH 2
We're Dynamite (Hallman Remix) performed by Craig Reever feat. Willow
Moves: Mountain Climber, Plank Side Climber with Bolt, Pulse, Oblique Side Crunch with Plate, Oblique Side Crunch Pulse, Oblique Side Crunch Pulse & Discus Combo, Penguin Crunch

8. CORE STRENGTH 3
I Keep On Waiting performed by Can't Find Ollie feat. Adilynn
Moves: Standing Deadlift with Front and Side Raise, Wide Bentover Row Pulse, Y Lat Pull, Alternate Y Lat Pull with Leg Lift, Double Y Lat Pull Down, Parachute

9. STRETCH
Done With You performed by Deanz
Moves: Glute Stretch, Cross-Legged Hip Stretch, Hamstring Stretch, C-Crunch, Scissor Legs, Childs Pose, Psoas Stretch, Hip Flexor Stretch, 90/90 Stretch, Forward Fold, Intense Pose