*Stroboskopbeleuchtung, Blinken und schnelle Bildwechsel können verwendet werden. Nicht teilnehmen, wenn Sie zu Krampfanfällen neigen*
Dauer: 27 minuten
Ausrüstung: Widerstandsband, Gewichtsscheiben
Instruktoren: Bryony Ross Burke, Hazel Anderson, René Vogel, Josh Berrier, Brit Berzelis, Marcus Müller, Benjammin Thibault, Mathiew Czechowicz, Frédéric Lassauniere, Adam Jones, Fred Kung, Julie Frias, Daniela Gajardo, Pamela Sepulveda, Sebastian Perez

1. WARM-UP
I'm Fine performed by FLYIN
Moves: Double-Leg Lift, Cross Crawl, Pike Crunch, Pike Crunch & Cross Crawl Combo, Alternate Hip Bridge, Knee Left & Leg Extension, Hip Bridge Pulse

2. CORE STRENGTH 1
Wasted Tears performed by Isaac Elliot
Moves: Hover, Plank, Firefly, Plank Firefly Bolt, Side Hover Oblique Crunch, Moving Hover

3. STANDING STRENGTH 1
I'm Saying Goodbye performed by Loving Caliber
Moves: Single-Leg Squat, Alternate Row with Leg Lift, Halo with Side Lunge, Side Lunge with Diagonal Row, Bow & Arrow

4. STANDING STRENGTH 2
Shoot Me Down performed by NIGHTCAP
Moves: Squat Kickback, Squat Pulse Kickback, Resisted Single-Leg Squat, Knee Lift

5. CORE STRENGTH 2
Dear Summer performed by Ooyy
Moves: Reverse Cycle Sequence, Cross Crawl, Side Hover Oblique Crunch

6. CORE STRENGTH 3
Lucid Dreaming performed by Velee feat. Willow
Moves: Cobra with Half Circle into Front Raise Sequence, Cobra Pulse, Horse Stance Pointer, Scorpion Tricep Pushup, Back Extension, Childs Pose, Shoulder Stretch