*Stroboskopbeleuchtung, Blinken und schnelle Bildwechsel können verwendet werden. Nicht teilnehmen, wenn Sie zu Krampfanfällen neigen*
Dauer: 13 minuten
Ausrüstung: Gewichtsscheiben, Widerstandsband
Instruktoren: Bryony Ross Burke, Hazel Anderson, René Vogel, Josh Berrier, Daniela Gajardo, Pamela Sepulveda, Sebastian Perez

1. WARM-UP
I'm Fine performed by FLYIN
Moves: Double-Leg Lift, Cross Crawl, Pike Crunch, Pike Crunch & Cross Crawl Combo, Alternate Hip Bridge, Knee Left & Leg Extension, Hip Bridge Pulse

2. CORE STRENGTH
Wasted Tears performed by Isaac Elliot
Moves: Hover, Plank, Firefly, Plank Firefly Bolt, Side Hover Oblique Crunch, Moving Hover

3. CORE STRENGTH
Lucid Dreaming performed by Velee feat. Willow
Moves: Cobra with Half Circle into Front Raise Sequence, Cobra Pulse, Horse Stance Pointer, Scorpion Tricep Pushup, Back Extension, Childs Pose, Shoulder Stretch